@fitmamasb: Core strength does NOT equal function. Your core needs to be able to stabilize, twist, handle load… not just hold a position for 60 seconds. Stop doing just planks and work on functional core exercises instead!! We do all this and more at Sage Society (pssstt… it even helps your pelvic floor) Join us ✨ #santabarbara #fitmom #personaltrainer #womensfitness #fitnessstudio

Natasha | Postpartum Fitness

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Region: US

Friday 07 November 2025 02:13:37 GMT