@thefitnessnest: The amount of times I was told I shouldn’t get my heart rate over 140BPM 🤦🏼♀️ For up to date information I have a “What I Wish I Knew Workshop” on my app. It’s only $5 a month and can cancel anytime. Head to my website to download. #exercisewithkids #pregnancyexercise #postpartumexercise #postnatalexercise