@thefitnessnest: The amount of times I was told I shouldn’t get my heart rate over 140BPM 🤦🏼‍♀️ For up to date information I have a “What I Wish I Knew Workshop” on my app. It’s only $5 a month and can cancel anytime. Head to my website to download. #exercisewithkids #pregnancyexercise #postpartumexercise #postnatalexercise

TheFitnessNest
TheFitnessNest
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Friday 07 November 2025 07:10:57 GMT
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