@fitnessbeasttra: Boost Blood Flow To Pelvic Floor area🍆🏡 #pelvicfloorexercises #kegel #homeworkout #fitnessbeasttra #kegels

COACH CHAPLET :

Kegel exercises are great for your pelvic floor muscles, which support your bowels, bladder, and reproductive organs. If you add kegel exercises to your daily routine

JuanstayzFaded :

CARNAGE :

I do it, but nothing happend

CANT.GUARD_B6 :

i started while it puberty now it’s like really big

Kobie :

Do we have proof?

Loded Diper 🎸 :

I feel nothing in the 3rd exercise even after 20-30 reps it’s insanely frustrating

Jojo :

jonni :

I did the first one and I ended flying to Montana

Sunny G :

Is that really works?

Dereck :

hm i see

𝐤𝐨𝐟𝐢 :

Jay :

More favorites than likes 😭😭😭😭😭😭

christian🫩 :

ChepeLUV :

areb ok5611 :

lt is corekt

pitter🇲🇽🤠 :

uhhh_idkjit :

Xzavier ? :

510 Josue :

Den_45 :

Thank you it is really useful

Jaqarioustwil :

🇹🇯 :

Braedyn Wirth :

how long untell we see results?

kazy6ek.o8.2o :