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@k__919__d: #ماعاش_اللي_يفرقنا_مادام_الحب_يجمعنا

ٴ⁽̯⇡ماتشُـــ♚𝟗𝟏𝟗♚ــبہۆني⁽❥₎
ٴ⁽̯⇡ماتشُـــ♚𝟗𝟏𝟗♚ــبہۆني⁽❥₎
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Friday 07 November 2025 14:08:44 GMT
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Foot pain, bunion ache, low back tightness and pelvic floor issues can all trace back to one hip joint that lost its rotation. The deep external rotators, small muscles buried in the back of your hip, turn your thigh bone in and out. Sit all day and that rotation can go quiet, so your knee, your low back and even your pelvic floor start borrowing it instead. It’s one of the most common patterns I see, not the only cause of foot or knee pain, but it’s worth ruling out before you chase the ache somewhere else. Try this: 1. 90/90 hip switch, knees bent to right angles, one forward, one back 2. Rotate through the hips to switch sides, no hands if you can 3. 8 slow switches per side, prop on your hands if the floor’s too far Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇 #Elastaboy #Reboryn #HipMobility #KneePain #PelvicFloor
Foot pain, bunion ache, low back tightness and pelvic floor issues can all trace back to one hip joint that lost its rotation. The deep external rotators, small muscles buried in the back of your hip, turn your thigh bone in and out. Sit all day and that rotation can go quiet, so your knee, your low back and even your pelvic floor start borrowing it instead. It’s one of the most common patterns I see, not the only cause of foot or knee pain, but it’s worth ruling out before you chase the ache somewhere else. Try this: 1. 90/90 hip switch, knees bent to right angles, one forward, one back 2. Rotate through the hips to switch sides, no hands if you can 3. 8 slow switches per side, prop on your hands if the floor’s too far Follow me then comment “BASICS” and I’ll DM you my Mobility Basics program 👇 #Elastaboy #Reboryn #HipMobility #KneePain #PelvicFloor
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