@kyleinspires: Full-body tension technique for deep sleep #sleep #deepsleep #insomnia

Kyle Cox
Kyle Cox
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Region: US
Friday 07 November 2025 16:24:25 GMT
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theturdferg
TheTurdFerguson :
Study that backs it up?
2025-11-07 23:56:23
6
adeday_mamo
ኣደዳይ :
but I'll get wrinkles
2025-11-08 17:48:42
2
red.king621
Red king :
It’s wild how nobody talks about Hidden Laws of Sleep by Rhys Quell. I’ve tried every mindset shift, meditation, and confidence hack out there, but nothing ever clicked like this. It’s not just another “think positive” book — it literally feels like it leaked the elite’s playbook. This book dives into the real stuff no one dares to teach. If you feel like you’ve been stuck in life, this is the exact kind of blueprint they don’t want you to find.
2025-11-11 16:33:42
740
murdrous
Corey Roberts :
Why the beep in the background
2025-11-08 17:57:20
7
korihaim
Kori :
I tried that and then I 💩 myself
2025-11-08 00:52:28
176
michelleemery5
Animals are better than people :
As a lifetime insomniac who just learned about this technique 9 months ago, I can say that it absolutely works to both help you fall asleep and sleep deeper.
2025-11-07 21:32:56
287
none.none517
None None :
of course, no link to the "study"
2025-11-08 00:22:28
62
blue.thunder.bug
Blue Thunder Bug :
Aha, that's why I sleep like a baby after a seizure.....
2025-11-07 20:10:28
141
quercusalba18
QuercusAlba18 :
Jokes on them. I tense my entire body for every waking hour of every day.
2025-11-09 01:10:41
23
feuerlawyer
Maciej Gawroński :
I think I tried it once as a guided meditation and it worked.
2025-11-07 19:19:55
11
hollandazzle
907laughs :
I wake up during the night, do a full body "stretch" until my muscles tremble, and then fall asleep again within second 😆
2025-11-08 09:12:45
9
ladyvenom19
Lady Venom 🇨🇦 :
Isn’t this just an O? 😅
2026-01-02 03:01:50
3
canbare1957
CanBare :
… and you know this is true because….
2026-01-06 01:10:24
1
hypnose_et_spiritualite
JC | Hypnose et spiritualité :
Source please?
2025-11-09 00:12:42
2
heuristeric
heuristeric :
So looking forward to doubling mine from 11 to 22 minutes!!
2025-11-08 00:42:17
31
casm996
Casm99 :
I think I just entered super saiyan mode..
2025-11-08 04:45:22
3
kurl000
. :
must we exercise before sleep
2025-11-12 19:28:44
2
tiktoktrialer
CanadaTTfan🇨🇦 :
Thank you for all your science and research backed info. Not just fluff or personal theories. Much appreciated 🙏
2025-11-07 17:41:47
5
jenny_davila_holloway
jennyanne :
who gets 90 minutes of deep sleep?
2025-11-08 03:18:14
7
realtor_christina1
Christina :
Ok I just did it, I’ll let you know tomorrow 🤞🏼
2025-12-10 00:56:57
2
nakorsreprieve
NakorsReprieve :
link the study.
2025-11-08 21:14:10
2
senenh
Senén :
I'll let you know tomorrow
2025-11-07 22:03:04
2
nunya.biznes3
Nunya Biz’nes :
Helps stop restless legs as well!
2025-11-08 20:30:34
4
theeddiespaghettishow
The Eddie Spaghetti Show :
Now I can’t sleep and I’m tense. Thanks a lot.
2025-11-22 08:24:21
2
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