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@emerge.performance: Spin cycle tennis ball reactive toss 🎾 Hip flip to start the drill adds a little extra element. Instant feedback (did you catch it?) No? Figure it out and get the next one #ltad #athleticdevelopment #strengthandconditioning #athleticism #sportsperformancetraining

emerge.performance
emerge.performance
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Friday 07 November 2025 17:05:44 GMT
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