@maysa_narunsita: 🔥 แซ่บซี้ดถึงใจไม่ต้องไปอีสาน! ส้มตำ ยำ รสเด็ดแบบคนช่างยำแท้ ๆ มาอยู่ใจกลางทองหล่อแล้ว 🥗🌶 สายแซ่บห้ามพลาด บอกเลย “น้ำยำคือดีย์!” 🤤 #ฅนช่างยำ #ฅนช่างยำทองหล่อ13 #สายแซ่บต้องลอง #ทองหล่อ

เมษาที่แปลว่าน่าร้อน☀️
เมษาที่แปลว่าน่าร้อน☀️
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Region: TH
Friday 07 November 2025 17:24:43 GMT
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moryorny
moryor🍒 :
หิวเลยยยยย😋
2025-11-15 13:36:43
0
mmaysa9_9
ก็ชอบกินหมูตุ๋นอะ :
หิว
2025-11-09 14:48:31
0
aupaoji
อะไรก็อู๋นี่ :
หิววว
2025-11-08 04:57:36
0
cupcake.ntya
cupcake.ntya :
อยากกิน
2025-11-11 17:08:17
0
taew220419
TAW 🤍 :
อยากกินมีแต่ของแซ่บๆ
2025-11-07 18:58:34
0
peachkup22
peachkup22 :
อยากกินม่กก
2025-11-09 02:46:27
0
jinaapassara
Jinaapassara :
หืมมม น้ำลายไหลล
2025-11-08 02:10:28
0
aupao29
Aupaoo :
แซ่บจริง
2025-11-07 18:10:55
0
scottlanggle
Scoottoo :
น่ากินนนน
2025-11-08 00:19:33
0
iminechuu
mine♡ :
😋😋😋😋
2025-11-15 14:15:10
0
mmaysa9_9
ก็ชอบกินหมูตุ๋นอะ :
🥰🥰🥰
2025-11-15 17:18:54
0
moryorny
moryor🍒 :
😋😋😋😋
2025-11-15 13:36:46
0
mmaysa9_9
ก็ชอบกินหมูตุ๋นอะ :
🥰
2025-11-09 14:48:34
0
peachkup22
peachkup22 :
💗💗
2025-11-09 02:46:31
0
aupaoji
อะไรก็อู๋นี่ :
😋😋
2025-11-08 04:57:38
0
taew220419
TAW 🤍 :
🥰🥰
2025-11-07 18:58:37
0
aupao29
Aupaoo :
🥰🥰🥰
2025-11-07 18:11:00
0
iminechuu
mine♡ :
แต่ละเมูคือน่าอีทมากกกกกก😋
2025-11-15 14:15:08
0
karwfaiix
karwfaiix :
🤤🤤
2025-11-10 06:00:17
0
To see more videos from user @maysa_narunsita, please go to the Tikwm homepage.

Other Videos

Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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