@sofjamk: what I eat in a day — no restrictions allowed I feel the best way for me to love my body and enjoy my life is following an intuitive diet with just one rule (the 80/20) 80 % of the time —> balanced, nutritious food 20 % of the time —> whatever I want Everyday feels different, everyday is enjoyable and most of the time I feel full of energy and satisfied. Of course portion control and working out is a crucial part of this lifestyle, but omg the 16yo me would absolutely love to know I’m here now. Allowing myself to eat with love and still have my dream body but most importantly a HEALTHY, STRONG & FUNCTIONAL body I’m deeply grateful for ❄️❄️🫂 Opssss didn’t use a sound so I’m reposting

sofiamk

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Friday 07 November 2025 17:41:34 GMT