Jacob Oestreicher
Region: US
Friday 07 November 2025 18:30:32 GMT
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Liv🦭 :
Yo Jacob I’m a girl struggling to priotize glutes while hitting 2x frequency for each muscle and not overtraining- any tips?
2025-11-07 18:52:54
41
Lokoi :
Are you in the gym for 3 hours or sum
2025-11-07 23:59:21
2099
Ralfred🪼 :
I think you should put more effort into your training, especially with your jm press form
2025-11-09 15:57:57
51
𝐍™ :
is that not too much volume?
2025-11-07 18:50:11
17
Goofyahh :
That’s like 3 hours
2025-11-08 20:45:44
124
jack :
How come you don’t sit straight back on pec fly?
2025-11-07 19:02:56
403
zaeint :
how do you stay like, full energy throughout? I know it's impossible, but with that intensity, the fatigue must've been nuts at the later excersises leading to a bad set
2025-11-08 16:40:17
45
ٴ :
is it normal to feel your front delts being recruited in the low to high fly ?
2025-11-07 19:14:22
7
Cumslvut :
I tried high intensity low volume training and tore my tricep 2 weeks in 🙂
2025-11-09 19:12:17
6
Fernandes :
Bro knows it’s the goat
2025-12-03 08:16:17
69
karson :
Is it just me that hates literally all exercises that hit the medial and lateral head?
2025-11-07 19:05:28
33
ottoherloew :
What do I do if I feel it in my elbows on tricep extensions
2025-11-08 12:45:30
0
PuckRank :
Is my upper day good? I don't do more exercises bc I'm way to fatigued at the end 1. Incline smith machine bench press 2. Weighted pull ups 3. Machine row 4. Machine shoulder press 5. Cable lateral raises 6. Preacher curls 7. Tricep overhead extension I do all 1xwarmup and 2xfailure
2026-07-28 20:32:20
1
Devon :
im not the only one admiring the effort🙌🏻😭
2025-11-08 01:08:54
20
FreakyFentFeaster :
Jacob preaching straight peak like always ❤️🩹❤️🩹❤️🩹
2025-11-07 18:35:50
13
BuiltQuietly :
Started doing PPL x UL for about a month now, followed your sample days and it's changed my physique, found it works so well, hitting the muscles twice a week. Thank you man!
2025-11-07 18:42:10
6
tacobellmyfav7 :
Looking good unc
2025-11-07 18:37:36
16
canchitou :
combien de séries tu fais par exercices ?
2025-11-09 14:05:15
0
Malcs :
Do I have to do it in this order
2026-03-06 16:30:09
0
Mr. Soy :
lateral raise machine alternatives?
2026-06-01 07:12:31
0
Marko𒉭 :
how many sets
2025-12-08 15:11:04
1
mildsås :
I do the same number of exercises and hit the same parts of each muscle but dont know hon many sets for each exercise i should do
2025-11-07 18:37:42
1
bulbul :
Hey jacob are rows and latpullovers targeting the same exact thing?
2025-11-07 18:38:32
3
mrboss.com2.0 :
Can you do triceps
2026-01-05 11:02:24
1
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