Jacob Oestreicher
Region: US
Friday 07 November 2025 18:30:32 GMT
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Pilo :
Are you in the gym for 3 hours or sum
2025-11-07 23:59:21
2038
Sev :
11 movements is insane though no?
2025-11-07 20:10:23
41
ٴ :
is it normal to feel your front delts being recruited in the low to high fly ?
2025-11-07 19:14:22
6
Goofyahh :
That’s like 3 hours
2025-11-08 20:45:44
115
𝐍™ :
is that not too much volume?
2025-11-07 18:50:11
16
﮼حازم،المليجي :
Can I do inclined press instead of low to high fly
2026-07-05 01:58:18
0
Liv🦭 :
Yo Jacob I’m a girl struggling to priotize glutes while hitting 2x frequency for each muscle and not overtraining- any tips?
2025-11-07 18:52:54
41
jack :
How come you don’t sit straight back on pec fly?
2025-11-07 19:02:56
398
zaeint :
how do you stay like, full energy throughout? I know it's impossible, but with that intensity, the fatigue must've been nuts at the later excersises leading to a bad set
2025-11-08 16:40:17
45
Fernandes :
Bro knows it’s the goat
2025-12-03 08:16:17
63
Cumslvut :
I tried high intensity low volume training and tore my tricep 2 weeks in 🙂
2025-11-09 19:12:17
6
karson :
Is it just me that hates literally all exercises that hit the medial and lateral head?
2025-11-07 19:05:28
33
Devon :
im not the only one admiring the effort🙌🏻😭
2025-11-08 01:08:54
20
ottoherloew :
What do I do if I feel it in my elbows on tricep extensions
2025-11-08 12:45:30
0
Ralfred🪼 :
I think you should put more effort into your training, especially with your jm press form
2025-11-09 15:57:57
51
FreakyFentFeaster :
Jacob preaching straight peak like always ❤️🩹❤️🩹❤️🩹
2025-11-07 18:35:50
13
Fade :
Jacob should I do more volume on one of my leg days if I have one more day to recover for the other?
2025-11-07 18:41:55
0
BuiltQuietly :
Started doing PPL x UL for about a month now, followed your sample days and it's changed my physique, found it works so well, hitting the muscles twice a week. Thank you man!
2025-11-07 18:42:10
5
tacobellmyfav7 :
Looking good unc
2025-11-07 18:37:36
16
Mr. Soy :
lateral raise machine alternatives?
2026-06-01 07:12:31
0
Leon957 :
youre literally my goat
2026-01-31 12:55:01
4
mrboss.com2.0 :
Can you do triceps
2026-01-05 11:02:24
1
brodiethom :
Only one bicep exercise?
2025-12-09 06:38:52
1
jacob_weston_ :
Am i training hard enough if im getting beteen 6-8 reps and almost passing out after failure each time😭🙏🏼
2025-12-08 18:55:46
2
Cody :
Looks like u got a big head cheat on at the start
2025-11-08 20:16:04
0
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