@ryantafazolli: There’s one supplement that not many athletes know about it and it’s an absolute game changer.. The best thing about it? It’s probably sitting in your kitchen right now and it’s super cheap! This one supplement can delay fatigue massively and hardly anybody’s using it #nutrition #supplements #endurance #footballtips #sportsnutrition

Tom :

How do you take it ? Mixed into water?

Alana :

Is it good to use for recovery or just before a game?

𝑻𝒓𝒐𝒎𝒑𝒊∄_𝒋𝒓 ✞✭ :

so its like creatine

𒉭 :

I tried this for my race the other day and I never felt worse I almost trew up in the middle of it

ArZo2525 :

Guys he literally said mix it with water or juice

Ben🇭🇺 :

Hi Ryan just wondering what grip socks do you use?

Kayi_Wolf :

Don’t take arm and hammer lol

Roch8 :

Yeah but people should be careful of side affects like Bloating and stomach cramps

$occcer_kingdom25 :

Thanks coach season js started 🫀

Pancakes :

“You’ve probably never even heard of it” then in the very next sentence “it’s probably in your kitchen”

Lindani :

Taste tho

🏴󠁧󠁢󠁷󠁬󠁳󠁿⚽️ :

Do u take a spoon full or like mixed with water or smth

️ :

Chat this true

jamietris :

The reasesrch indicates that Bicarbonate is effective in short high intensity endurance events lasting minutes. It’s not going to do anything in a 90 minute game

Taylor :

CYP OOrthodoXX :

so eat tums?

mateo :

if i put almost a tablespoon, how much water do i need?

🤩🤩 :

The literature says that the results of using sodium bicarbonate are inconclusive.

Ofir :

😂

Aj🎶⚽️ :

💪💪💪

Maria :

😁

WG :

😁

patcullinane8 :

😁

leahh :

@️Mylaaa

Antonabrg :

😎😎😎