@janessamilan: sometimes we need slow breathing, sometimes we need to FEEL the rage. Punching a pillow and letting your voice make whatever sound it needs to will actually MOVE that emotion through your arms / sound OUT and AWAY from the body 🤬😡 Genuinely i promise you’ll feel better #rage #healing #nervoussystem #feelings #somatichealing

tiny tattoo girl

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Friday 07 November 2025 20:39:38 GMT

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Comments

fairygymbro :

What do I do if this dosnt work anymore

2026-10-13 21:36:18

Sam Leona :

What sweats are those!! Can you do sweatpants try on video you always have the cutest sweats!!💕🥰

2025-11-07 21:45:15

sarah :

Girl same

2025-11-07 21:05:50

Nera :

what do I do if that doesn't help

2025-11-10 15:34:51

heheh :

RAGE ON PAPER

2026-02-19 12:47:01

TUNGSTEN :

Jannessa try embracing the anger while punching a boxing bag works all the time

2025-11-09 10:34:07

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