@twisted_b_unravelling:

NABER :

B 🦋 Healing ⚕️pain expert 💜 :

Tensions pulling from higher up my leg. Through movement, stretching. Use the right muscles. All movement should be supported by your Base-Line 🧩 pelvic floor Base 🧩 rectus abdominis Line 🧩Gluteus maximus & 🧩 rectus femoris muscles to correctly align the legs to torso, connecting to Base-Line support⚕️