@painacademy: Sometimes breakthroughs don’t happen in a gym. They happen by accident. After breaking my back, even simple bridges made me wince. Then one morning, my six-year-old made me laugh mid-set—and the pain vanished. Same body, same movement, but completely different experience. That’s when I realized pain isn’t just physical. It’s your nervous system deciding whether it feels safe. This story is from Episode 4 of the Pain Academy Podcast, now out on YouTube, Spotify, and Apple. Click the link in my bio to watch or listen now. #painacademy #painacademypodcast #chronicpain #nervoussystemreset #mindbodyconnection

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Friday 07 November 2025 22:09:15 GMT