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@a.pio17: الدنيا جرا فيها ايه #علي_رأي_المثل #مسلسلات #اشرف_عبدالباقي
كل يوم فيديو لعمك الكينج اشرف
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Region: EG
Friday 07 November 2025 23:06:58 GMT
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Noha𓋹 :
على شويه حاجات كدا
2025-11-08 02:09:14
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إياد بيسلم عليك 🤝 :
عسل 😂🥰
2026-01-05 13:19:31
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𝐀𝐡𝐦𝐞𝐝 𝐚𝐭𝐭𝐢𝐚 :
😳
2025-11-14 01:55:13
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yassen yasser :
😹😹😹
2025-11-07 23:22:32
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Amira ElGuhary :
😂😂😂
2025-11-12 08:33:58
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A flavorful Greek-inspired high-protein meal featuring lemon-marinated chicken, nutrient-rich quinoa, and roasted vegetables, suitable for quick meal prep. Ingredients: - 2 large chicken breasts, skinless and boneless - 1 cup quinoa - 2 zucchinis, sliced - 1 red bell pepper, sliced - 1 teaspoon dried oregano - 2 lemons, juiced and zested - 3 tablespoons olive oil - 3 cloves garlic, minced - Salt and black pepper to taste - 1/4 cup chopped fresh parsley (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Cook quinoa according to package instructions. 3. In a small bowl, mix 1 tablespoon olive oil, lemon juice, lemon zest, oregano, garlic, salt, and pepper. 4. Place chicken breasts in a ziplock bag or shallow dish, pour half of the lemon marinade over, and marinate for 10 minutes. 5. Spread zucchini and red bell pepper on a baking sheet, toss with remaining olive oil, salt, and pepper. 6. Bake vegetables for 15 minutes. 7. While vegetables bake, heat a skillet over medium heat, add a tablespoon of olive oil, and cook marinated chicken breasts for 6-7 minutes per side until cooked through. 8. Slice cooked chicken. 9. Once quinoa is ready, fluff with a fork. 10. Assemble the dish by placing quinoa on plates, topped with roasted vegetables and sliced chicken. Garnish with parsley if desired. 11. Serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
cuộc sống sẽ có ý nghĩa hơn nếu bạn biết quản lý thời gian hiệu quả nhé clip chính chủ #phattrienbanthan #meovat #xuhuong
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