@mind.psy.guidance: Things that are NOT true about rawdogging boredom 👇🏼 1. “It resets your dopamine/baseline (aka a ‘detox’)” — this is not true! You can’t “fast” from dopamine or flush it out of your system. 2. “You must clear your mind” — nope! Being with a wandering mind is part of the intention. 3. “Longer is always better for your brain” / “you need to do it for an hour+ to count” — nada! For some people this activity can actually be counter-productive and lead to rumination if not done with intention and safety. For some starting with 5-10 minutes is the best move. —if you want to learn more about my system and routine that helps you regulate your nervous system and rewire your brain so you can take back your focus, productivity, and step into the life you’ve been dreaming of link is pinned to the comments and in my bio ✨ Folks in the video: @productive.rowan @datadrivenkt

Morgan | Nervous System Expert

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Friday 07 November 2025 23:21:31 GMT