@cpap_sleep_coach: You don’t have to use CPAP perfectly — you just have to use it consistently. That means giving yourself grace, building a bedtime routine, and finding what truly helps your body relax. For me, I do better when I settle into bed and let my body calm down before I put my mask on. I check my humidifier, adjust humidity and tube temperature, use my plant-based un-petroleum jelly, and take a few ocean-wave breaths before starting therapy. Those small rituals make all the difference. 🌙 💬 Comment “HABIT” if this is your one thing, and I’ll share my full nightly routine that keeps me consistent! #cpaplife #cpapsleepcoach #cpaptips #cpapcomfort #cpapmotivation