@kyangelique: These are the 3 exercises I did consistently that completely transformed my core! 🔥 1. Russian Twists 2. Plate Pullover Knee Crunches 3. Sit Ups Repeat Entire Circuit x3 Ab & Core Exercises alone will not give you abs though! You also need to be in a calorie deficit to shed the fat that is covering those abdominal muscles. To get your muscles to grow you also need to challenge them with weight training! #core #abs #Fitness #GymTok #CapCut