@choices_nutrition: Raise your hand if you’ve ever looked at a Nutrition Facts label and just said “yeah okay whatever” 😅✋🏽 In this video, I’m breaking down how to actually read a nutrition label: what the calories mean, why serving size matters, and which nutrients to get more (and less) of 💪🏽 #NutritionMadeSimple #HealthyEatingTips #DietitianApproved #NutritionFactsLabel #CaribbeanDietitian

choices_nutrition

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Saturday 08 November 2025 15:50:09 GMT

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Comments

🇹🇹D.Mack868🇹🇹 :

They never taught us this in school thank God to TikTok

2025-12-21 20:16:42

strawberry lasco 🍓 :

Enjoyed this video 💕✨

2025-11-08 20:01:08

giselle :

great video

2025-11-08 22:43:41

Kimmy_F🩵🧡 :

yup, definitely helped !

2025-11-08 22:05:01

Cymone Baptiste :

Thanks for the info.❤

2025-12-17 18:01:57

Ms. Worriless :

Very informative

2025-11-08 17:57:38

Passion8 🥰😛❤ :

Thanks for sharing 🙏

2025-12-23 16:11:27

Ché Cummings :

You just became the second woman I love on TikTok

2025-12-29 19:32:19

MostWanted :

Excellent work, very informative.💯

2025-12-30 21:11:21

Curline Sampson :

Love this video.

2026-01-02 12:30:44

Scentsmania❣️ :

can you assist me by explaining total sugars (includes 0g added sugars)....hear me out total sugars also includes the percentage of the added sugars or it is without it.

2025-11-09 03:25:57

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