@zeezee25: what i do to help panic attacks 🩷 1. keep a box of comfort items like headphones, a blanket, fidgets, soft clothing & things i know are safe and relaxing 2. turn off social media and get “into the real world” for a bit. this helps so much with grounding 3. listen to calming (happy!!!) music 4. tapping/stretching/stimming to help regulate my body physically & ground me 5. talking to friends or my partner to help distract and let everything out 6. remind myself that i am living right now, i am safe, i am okay, this is just a panic response - i try to rationalise my surroundings and trick my brain into realising i don’t need to be scared in that moment 7. go outside in nature (if possible) or listen to bird or forest sounds, this helps to regulate your nervous system on a biological level !! 8. allow yourself to feel, but try not to allow your brain to fall into the cycle of further triggering yourself. if you feel scared, don’t look at things that scare you. if you’re feeling worried or overwhelmed, don’t read the news or make endless to do lists 🥲 (i am also guilty of this) if you’re currently going through this, please know that you are not alone, and it is okay to struggle ❤️ #neurodivergent #anxiety #autism #panicattack #MentalHealth

Zara Beth

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Region: GB

Saturday 08 November 2025 17:19:41 GMT