@jackyko: This is how you do: Hip Hinge Hip hinge is a fundamental movement pattern where you bend forward at the hips and maintain straight back. A solid hinge helps you load your glutes and hamstrings, protect your spine, and build strength that carries over to lifts, sports, and daily life. Move better, lift stronger, and protect your back—one hinge at a time. #Fitness #GymTok #personaltrainer #kofitnesswithjacky #hiphinge

Jacky Ko

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Region: US

Saturday 08 November 2025 18:28:23 GMT

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Comments

Calvin :

What’s this for? Stretching?

2025-11-10 01:14:59

Metiya :

Thank you so much this is so helpful!

2026-02-21 13:41:34

𝒮🦋 :

@Julia Librodo

2026-04-27 02:34:52

️ :

@🕺

2025-12-13 21:52:43

Toto Abdu :

🥰🥰🥰

2026-01-09 17:09:32

ד :

😁

2025-11-26 16:06:39

Noora :

🥰🥰🥰

2025-12-12 06:56:51

CallMeIshmael :

😳

2025-12-08 18:02:44

Paqito :

😁😁😁

2025-12-29 08:06:34

Linnea Widell :

I still feel it in my lower back🙃

2025-12-29 08:06:37

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