@taichishare: If you have a herniated disc, spinal stenosis, or sciatic pain — sleep like this to ease pressure and realign your spine. Hold each side for 3 minutes to relax your back and improve circulation overnight. Comment “Sleep” if you’ll try it tonight! #sleepingposture #backpainrelief #spinalhealth #wellnesstips #taichishare
I have spinal stenosis but my left arm hurts n my right leg gets numb
2025-11-13 01:32:56
4
birdhewitt :
if I sleeping how would I be able to switch every 3 mins?
2025-11-09 20:27:38
81
GG :
what about both herinated disc ,spinal stenosis,scitica,disc dyhaydration and sacro iliac joint pain
2025-11-09 05:33:48
5
Veronica❌ :
What if you have all of them
2025-11-13 06:17:51
32
Mario214 :
Sciatica pain
2026-01-01 08:31:03
0
Big Dave! :
What do you do, when you suffer from all of the above? 🤷
2025-11-15 02:45:31
9
Andre Cupido :
i always avoid sleeping on my back. Otherwise, there is a nightmare for sure.
2025-11-23 16:42:48
6
LunaDarkHuntress :
Those would be good if sleeping on my back was a)comfortable for me normally, and b) if even laying for a few minutes on my back now didnt making the pain worse and cause spasms when I got up to move😭 Sleeping on my stomach is the only thing that helps
2026-01-04 01:35:15
1
user3887665422479 :
How about if you move a lot while sleeping.
2025-11-13 21:08:40
7
StrawberyLuna59 :
Tkvm 👍👍👍❤❤❤
2025-11-11 14:34:22
2
Jerry Makama :
Thank you.
2025-11-09 17:56:47
2
jamuso :
what about shoulder pain?
2025-11-09 01:33:44
5
galadimanruwa :
Excellent 👌
2025-11-11 11:13:09
2
user5746662445973 :
thank u so much
2025-11-15 10:16:18
3
j. v :
i try later 😭😭😭
2025-11-23 00:43:08
3
CSD :
Righttttttt
2025-11-18 02:52:51
2
Meriam Mosquera :
thank you
2025-11-12 10:13:49
2
user6817184617710 :
Thank you
2025-11-11 14:01:06
3
Fosuaa ernestina :
OK
2025-11-14 01:28:44
2
janet wesamba :
thank you 💕
2025-11-10 12:27:56
2
Delarnia :
what about tailbone pain? How to sleep.
2025-11-09 08:24:59
4
Angela White :
Does anyone’s body actually allow them to not move positions? 😂
2026-01-01 18:21:40
3
Joyce baloyi :
what about hip pain
2025-11-10 02:49:24
3
🌺😘🙏ALL IS WELL🙏😘🌺 :
thank you so much ,my pain is removed really effective 🙏🙏🙏🙏
2025-11-10 15:05:41
3
Cornelia Hango :
dorm
2025-11-09 22:31:08
2
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