@flexybetsy: 🩰 Sitting all day tightens your hips more than you think and that stiffness can affect your posture, lower back, and even how you walk. The Pilates Single Leg Circles exercise helps reawaken hip mobility, improve circulation, and strengthen the deep stabilizing muscles that keep your pelvis balanced. It’s not just about moving the leg, it’s about control, precision, and reconnecting your hip to your core. Start with slow, mindful circles and feel the difference after just a few rounds. If you want to release tension, open your hips, and bring strength back to your core, you’ll love my mat Pilates programs in my FLEXY personal plan. Start your free trial today and move your body the way it’s meant to move🤍 #pilates #flexybetsypilates #matpilates #pilatesathomeworkout #athomeworkout

flexybetsy

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Sunday 09 November 2025 10:08:42 GMT