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@ii_mos93: #شلات_طرب_شلات_قصايد_شلات_حب_شلات_ذووق_ #اكسبلورexplore #راس_الخيمة #دبي#خورفكان_الشارقة 💔💔

ii_mos93
ii_mos93
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Region: OM
Sunday 09 November 2025 12:24:14 GMT
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Comments

n111s77
ناصر الكعبي :
عاش
2026-02-14 11:06:54
1
alshi829
الشحي❣️ :
ماشاءالله
2026-01-17 19:26:17
0
aalkindii71
aalkindii71 :
يوم اذكر الشواب الاول تخنقني العبره عليهم. صح لسانك الشاعر
2025-11-09 15:14:08
1
llshaikh4ll
شــيــخَــه :
بالغدف بعد
2025-11-09 20:02:40
8
hmada_994
Ahmed :
تحت القبور راحوا ناس كانووا بينا واليوم صاروا ذكرى وسكون
2025-11-09 17:40:53
3
000a_a
user6883288269500sama :
تحت السقايف يرقدوا ناس يالأرض لا تقسي عليهم على القبور نحط الياس ياليتنا نصافح يديهم 😔😭
2025-11-10 04:51:24
2
mr.20v9
بو غـيـم 🌧️ :
صح لسانك الذهب
2025-11-09 15:49:42
1
user2263875512745
+92 3359664509🆔🆔💊💊 :
👈👈
2025-12-25 09:40:50
1
user640362404
عاشق الجبال والمناظر الطبيعية :
صح لسانك ياشاعر الله يرحمهم ويغمد اروحهم الجنه ويسكنهم الفردوس الاعلى
2025-12-07 09:51:25
1
th.al1230
العامري 🇴🇲 :
😳😳😳
2025-12-01 09:06:27
1
_1.tq
غيث بن موسى المعمري :
🥰🥰🥰
2025-11-18 18:53:35
1
user6384605201570
سعيد السعدي :
من الشاعر الي رد
2025-11-15 17:15:03
1
_m3r.777
🪄🦢💌777 :
صح الله منطوقك
2025-11-15 02:32:04
1
al.shidi.85
al.shidi.85 :
تستاهل المتابعة
2025-11-14 16:04:38
1
al.shidi.85
al.shidi.85 :
سلامي
2025-11-14 16:02:34
1
humaidsaidi
Hamid :
صح لسانك اشهد
2025-11-12 17:59:37
1
salem_10101
المستشار :
عدل
2025-11-10 11:32:55
1
bouzayedalshehhi
ابوزايد الشحي :
كفوووووو والله
2025-11-10 10:56:47
1
m6_mr
راشد الجابري :
صح لسانك🌹
2025-11-10 10:16:21
1
salemaldahmani75
Salem Aldahmani :
صح السانك
2025-11-10 03:48:23
1
userhdvtalpzuh
R :
صح لسانك
2025-11-09 23:17:06
1
h_3lzabi
بن حاي :
صح لسانك
2025-11-09 17:25:10
1
bu_.shihab
bu_ shihab :
😂😂😂
2025-11-12 13:51:59
0
omani16_
❤️لاتحزن انه الله معنا❤️ :
هالله هالله
2025-11-11 07:54:09
0
llah__09
A :
😂😂😂😂😂😂😂
2025-11-10 18:11:06
0
user1sx5g4xr7a
▄︻̷̿┻̿═━一🆂🆆🅰🆃 :
صح لسانك الشاعر
2025-11-26 12:56:02
0
th.al1230
العامري 🇴🇲 :
😂😂😂
2025-11-10 03:30:51
0
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The greatest gift you can give your parents. In this conversation, our host Chris Wharton shares one of the most impactful things you can do for your aging parents: encourage them to strength train. Muscle mass, strength and power decline rapidly with age — but that decline isn't fixed. It's modifiable at any age, and it's one of the clearest levers for staying independent, mobile, and functional for years to come. Strength built now is capacity available later — the difference between being able to get up off the floor, carry your own groceries, or pick up your grandchildren a decade from now. Support doesn't have to mean nagging. Offer to find a trainer who works with older adults, join their first session, or simply work out alongside them so it feels shared instead of prescribed. Small, consistent steps — matter more than intensity. Don't wait for a crisis to make it obvious. The best time to start is right now!
The greatest gift you can give your parents. In this conversation, our host Chris Wharton shares one of the most impactful things you can do for your aging parents: encourage them to strength train. Muscle mass, strength and power decline rapidly with age — but that decline isn't fixed. It's modifiable at any age, and it's one of the clearest levers for staying independent, mobile, and functional for years to come. Strength built now is capacity available later — the difference between being able to get up off the floor, carry your own groceries, or pick up your grandchildren a decade from now. Support doesn't have to mean nagging. Offer to find a trainer who works with older adults, join their first session, or simply work out alongside them so it feels shared instead of prescribed. Small, consistent steps — matter more than intensity. Don't wait for a crisis to make it obvious. The best time to start is right now!

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