@thegravgear: Stretching isn't extra, it's essential. I used to skip it until... #stretching #calisthenics

Lucario :

hii i wanna start calisthenics any tips?

Kazumo-かずも :

stretching first before work out?

siah🥷 :

so if I don't stretch it will be harder and more effective?

Rafinya® :

stretch before or after workout

Astrid🚀 :

can you teach me what stretch should I do?

w :

bro I want to see his actual physic

jan :

Guys is it Bad If i dont track MY progress and Just train 3-1 Sets before muscle failiure?I never Count my Reps IT kinda switches my Fokus on other Things.

4bu✌🏼 :

is it normal to have lower back pain at 13 ?

🌹 :

how did you stretch triceps?

★ :

should I stretch before I start cardio or is it okay to do cardio first??

keyfrmdag :

i swear after i left football i got weak because i stopped stretching

June :

make a video about how to

elmegum :

give us ur stretching program

Brannis :

I got you up as *people you may know*

NK :

Oscar :

Could you do a video on the different types of stretches and which ones to do?

Apollo_04 :

i run 3km before doing calisthenics is that enough to get strech

Michael Myers🫪🤪 :

wow new fact unlocked 👌

￴ ￴￴ ￴￴￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴￴ :

firstbru

⚡下𝖍оŕƒǐꪀꪀ|₂₂₀⚡ :

tips I know how to do 20 pushups learning frog and crow pose priority spamming squats pushups pullups chair dips dips tips Brodie?

PrinterIdiot :

I barely stretched because when I first tried stretching, I got cramps in 3 areas at once and I get scared everytime I stretch

ulan :

does it's work with lifting weights?

Pinzz⚠️ :

broo intro physic from likes my physic

Teo Bogdanovic :

Jes Zrski

DRX :

can you do a video that focuses on overall body build without using tools or any machines? Please help me, my mom won't allow me to go on gym