@arielyu.fit: Rear Delt Fly, How to optimize for more activation: To prevent the upper traps from taking over, focus on the following cues: 1. Keep the shoulders down (don’t shrug): This reduces upper trap involvement and directs tension to the rear delts. 2. Use a neutral grip (palms facing each other): This aligns your elbow path with the rear delt fibers. 3. Open your elbows out to the sides, keeping them in line with your shoulders—not tucked close to your body. 4. Maintain slight scapular protraction instead of squeezing your shoulder blades together. This helps isolate the rear delts. Keep the movement controlled and avoid swinging. Focus on lifting with your rear delts—not your arms or momentum. #arms #homeworkout #workoutathome #gymmotivation #gymgirl