trstnn.lifts
Region: US
Sunday 09 November 2025 18:50:39 GMT
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Unc :
This is my fbeod split. Are my legs gonna suffer alot since they’re last or am I fine ?
2026-04-11 23:54:06
6
Volkino31 :
14 exercises is insane. Every exercise needs warm up sets so the workout will last 3-4 hours
2026-01-06 00:15:09
46
עידו עבאדי :
3 times a week is also good?
2025-11-10 11:26:52
175
Mark Angelo Adona :
1 set to failure?
2025-11-17 17:58:35
8
Gabriel :
Thats like 1 hour 45 minutes isnt it?
2025-11-24 16:48:44
46
Finlay :
Do you do a warm up set first
2025-11-15 22:23:03
1
. :
Are you meant to do it 4x a week and then since your fatigued on Sunday then start on Tuesday?????
2026-05-29 15:14:39
0
VECtOR :
Can this split be done 2x per week?
2026-03-21 22:46:57
1
TJ :
Why two lat and one mid back?
2025-11-09 20:42:03
1
mehmet._.kara.0 :
brotha i wanna add hammer curls and reverse fly each one set is it smart or needed
2025-11-10 09:34:43
0
DG :
How long does a training last ?
2025-11-14 22:31:38
1
rayan🇩🇿 :
What about the brachialis/brachioradialis
2026-01-01 13:59:11
0
Presko_℅ :
May I ask how many years, amazing physique too ❤️❤️
2025-11-09 20:38:41
16
🗡️⛰️🇱🇹 :
chat im early yay
2025-11-09 18:59:03
5
danny_encalava :
holy peak 🤩
2025-11-09 18:57:38
6
itsigo :
How many minutes should i rest between this sets bro?
2025-12-27 15:43:44
2
Kai :
love this guy fr
2025-11-09 23:28:45
1
Patrick Schmidt Larsen :
What size is your gasp tee?
2025-11-11 12:51:38
0
☾ :
Can I just combine my U/L split and just do one set of every exercise
2026-02-11 10:37:07
0
Andrew Bennison :
if someone doesn't have time for 5 - 6 days a week they likely don't have time for 4 sessions with a combined time of 6.5 hours. fortunately this still works with lower frequency, eg twice / once a week but I would still dread those days lol
2026-01-08 07:35:28
4
G :
So run the same programs every other day?
2025-11-11 03:24:19
4
J. :
For this split should i rest the 3 minutes for each set if im moving to a different muscle? For example from quads to chest
2026-01-27 19:44:55
0
Folosiye :
How long does this usually take
2025-11-10 04:26:29
1
miguelito :
One set is enough? Im tryna get into full body im used to doing two sets
2026-02-13 06:30:53
4
ralph torio † :
basically what i run, absolutely peak too 🙏
2025-11-11 00:15:29
3
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