trstnn.lifts
Region: US
Sunday 09 November 2025 18:50:39 GMT
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Unc :
This is my fbeod split. Are my legs gonna suffer alot since they’re last or am I fine ?
2026-04-11 23:54:06
13
🍁 :
is my fbeod good?
2026-08-22 21:44:01
3
DukeSilver0602 :
Can you do just 2x frequency per muscle group to save time?
2026-08-21 06:42:18
2
Michaelk1198 :
Would you rearrange the order or change exercises and have a setup such as: FBEOD A, FBEOD B, potentially FBEOD C too, or do you just run the same setup each session?
2026-09-08 06:34:13
4
Volkino31 :
14 exercises is insane. Every exercise needs warm up sets so the workout will last 3-4 hours
2026-01-06 00:15:09
63
miguelito :
One set is enough? Im tryna get into full body im used to doing two sets
2026-02-13 06:30:53
7
עידו עבאדי :
3 times a week is also good?
2025-11-10 11:26:52
224
kuba ( :
If I train 3x a week should I change exercises everytime or no?
2025-11-19 14:18:04
0
Mark Angelo Adona :
1 set to failure?
2025-11-17 17:58:35
9
Nelis :
What can u do to replace pec dec?
2026-08-04 18:26:53
0
G :
So run the same programs every other day?
2025-11-11 03:24:19
5
VECtOR :
Can this split be done 2x per week?
2026-03-21 22:46:57
1
Presko_℅ :
May I ask how many years, amazing physique too ❤️❤️
2025-11-09 20:38:41
18
bkokalov :
Why would u do 2 lat exercises?
2026-01-27 12:05:57
0
danny_encalava :
holy peak 🤩
2025-11-09 18:57:38
6
Gabriel :
Thats like 1 hour 45 minutes isnt it?
2025-11-24 16:48:44
51
. :
Are you meant to do it 4x a week and then since your fatigued on Sunday then start on Tuesday?????
2026-05-29 15:14:39
0
viltenesveika :
chat im early yay
2025-11-09 18:59:03
5
DG :
How long does a training last ?
2025-11-14 22:31:38
2
Finlay :
Do you do a warm up set first
2025-11-15 22:23:03
1
soldadura :
How long should it take me to do it (with warm-up in each exercise)?
2025-11-13 16:55:01
0
Alex :
Are 2-3 sets not better than 1-2 sets?
2026-01-22 20:57:26
0
Folosiye :
How long does this usually take
2025-11-10 04:26:29
1
rayan🇩🇿 :
What about the brachialis/brachioradialis
2026-01-01 13:59:11
0
Patrick Schmidt Larsen :
What size is your gasp tee?
2025-11-11 12:51:38
0
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