@iambellastone: I’ve been doing this for 4+ years and it has made a HUGE difference (less anxiety, no more crazy weight fluctuations, no more belly pain or bloating) Eating whole balanced meals that help regulate my glucose levels AND my nervous system AND keep my hormones in check Plus no matter where I’m at in my cycle I’m always getting the nourishment I need (so I have good energy, I can think clearly and just feel good) RECIPE 1x big tray roast veggies (Always made on a Sunday arvo so I have a stash in the fridge) 2x soft boiled eggs (cook 5mins for runny yolk) Add sea salt and olive oil when serving Optional extra: add a squeeze of lemon 🍋 Hi 👋🏼 I’m Bella Womens Wellbeing Practitioner Certified Nutritionist 🍉 Buteyko Breathing Practitioner 🫁 Ballet Barre Teacher 🩰 PNI certified 🧠 Sleep 😴 & Healthy Habits coach
Oatmeal is a complex carb. It doesn’t spike your glucose
2025-12-05 16:59:49
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RealMumFitJourney :
Good on you, thanks for sharing. I've started my new whole foods PT nutrition plan 4 weeks ago as a 40+ mum, and I already feel amazing! I alternate between eggs and oats though🥰
2026-06-19 05:15:51
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Bunbun :
Any idea for a good breakfast for someone who can’t eat eggs, allergic to dairy and avocados? Thank you
2025-11-26 15:03:53
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Emc87 :
Hmm Greek yogurt, and berries seems to possibly spike my struggles. Home made brown bread with butter and bone broth has been going better...
2026-04-06 12:25:29
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Ashley Cunt :
Food does not cause panic attacks 🤣🤣🤣🤣 only caffeine might increase anxiety in some
2025-12-02 00:12:36
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farzthegemini :
But doesn't potatoes causes spikes too 🤔
2025-12-15 02:16:38
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Veronica R :
May I ask what to substitute the eggs with? I do not like eggs. 🙁
2025-12-07 05:17:02
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Domain Of Tears :
lol I'm laughing because this is my breakfast by default I don't even know why I'm doing this. My entire body is being assaulted and I can't eat but these things call to me and are safe to digest without crashing
2025-12-31 22:40:00
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Delco_jawnn :
I’ve been having panic attacks after I eat for months now and I wonder if this is why
2025-12-23 19:49:05
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Natalie :
Could you add cottage cheese to this for extra protein?
2026-02-10 14:39:59
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GinnyLynnyTikTok 💙💙💙 :
Just found your page at the exact right time 🙏💙 could you do more quick and easy meal ideas for inspo? Thankyou xx.
2025-11-23 12:21:53
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Brittany Shalice :
the roast potatoes doesn't spike your glucose
2025-12-14 16:16:29
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💜Jules✨ :
Well thank you for this information…gonna start doing this 🥹
2025-11-18 20:01:13
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lensa :
🥰
2025-12-21 13:53:12
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Your Perinatal BFF| Motherhood :
🔥🔥🔥
2025-12-08 22:13:06
1
mya :
😍😍😍
2025-12-04 19:11:11
1
Lexilex :
🥰🥰🥰
2025-12-03 18:29:01
1
lialia :
🌹🌹🌹
2026-01-05 05:19:18
1
mimi🦋🖤 :
❤❤❤
2026-01-03 06:02:31
1
dev devlin :
💗💗💗
2025-11-30 01:22:28
1
HeyHey :
😍
2025-11-30 00:15:29
1
𝐿𝑒𝒹𝒶 ⋆˚꩜。⋆ :
🥰🥰🥰
2025-11-30 03:36:24
1
Alissa Swarts :
👏
2025-12-01 11:38:24
1
Leandra Miramontes :
😋
2025-12-05 16:10:11
1
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