Anar Ganbaatar Fynbu
Region: US
Monday 10 November 2025 01:07:24 GMT
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mael :
Just spam lateral raises, hammer curls and zottman curls those are heavenly and do most of the work on it's own but if u want to do more variations then def do this
2025-12-30 03:38:45
987
alex :
been doing this for a week now on i actually start to see a little change, thanks
2025-11-23 17:21:10
10207
cason :
20lb lat raise😭😭
2026-01-22 02:44:25
919
henrry 🇸🇻 :
how often would u suggest doing this?
2025-11-10 02:01:00
1440
Brayden B. D. Z :
Day 1 will update in 1 month
2026-05-11 05:12:56
135
A1D4n✝️ :
Everytime i try to do the third dumbell exercise my arm doesn’t move AT ALL
2026-07-09 11:47:30
1
Dev :
Day 1 (No serious lifting experience and insane genes) Ill come back in 30 days
2026-03-31 03:12:00
47
CameraShy :
i will do this papa
2025-11-10 01:30:10
3730
jaysaidy :
Holy veins 😳
2025-12-07 15:11:41
1994
welove_abm :
bro ur actually so helpful, now i just need dumbells or smth to lift
2025-11-15 14:56:54
417
No caller ID :
Im starting today remind me
2026-06-10 02:24:45
5
JoJo🥇 :
Remind to do this when I get home
2026-03-03 13:27:31
60
Yokage🌀 :
Finally a good video talking about how to train the whole arm🥹
2025-11-25 22:11:32
229
emotionallyslutty :
lateral raises are my biggest ops ✋️😩
2025-11-19 00:05:03
50
Lys :
20 per side seems super impressive to me because I start shaking like a cold deer at 7 while trying to get that full range of motion😅
2025-11-19 05:41:30
268
kristianhearn :
God Bless y’all
2025-12-18 00:54:29
58
cj :
whatever u say handsome
2025-11-26 04:45:17
143
Arthur :
Never worked out a day in my life but this is a fire tutorial. Watched it simply for the quality 😭
2025-11-21 01:24:48
97
Emils913 :
actually really nice video, thanks🙏🔥
2025-11-19 21:49:06
329
bledtexts :
Thank you so much, I finally found my arm routine I’ll use forever.
2026-02-07 01:36:31
7
sarahmyres381 :
I’m a girl, but I’d love to strengthen my arms. I’m saving this for my next arm day 😌
2025-12-25 20:48:17
44
y0urm0m1020 :
Im a girl ima try this for two months
2025-12-17 04:28:10
61
⋆. 𐙚˚࿔Tolydin𝜗𝜚˚⋆: :
Okey whatever you say hehe
2025-11-20 00:35:24
57
wishiwasreal :
So can you do all these in one session?
2025-11-19 22:01:17
19
nachel :
Damn im glad i pass ur video in my fyp. Very very very useful and short video. Very educational. Nice job bro
2025-12-02 16:58:19
11
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