Anar Ganbaatar Fynbu
Region: US
Monday 10 November 2025 01:07:24 GMT
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T :
Just spam lateral raises, hammer curls and zottman curls those are heavenly and do most of the work on it's own but if u want to do more variations then def do this
2025-12-30 03:38:45
1311
Brayden B. D. Z :
Day 1 will update in 1 month
2026-05-11 05:12:56
194
Kaitlinverse :
Is there an alternative for the tricep extension if you can't do it
2026-10-13 16:58:10
0
alex :
been doing this for a week now on i actually start to see a little change, thanks
2025-11-23 17:21:10
11175
guy :
Will update in 1 month
2026-07-12 21:52:34
167
henrry 🇸🇻 :
how often would u suggest doing this?
2025-11-10 02:01:00
1508
cason :
20lb lat raise😭😭
2026-01-22 02:44:25
1198
Devin :
Day 1 (No serious lifting experience and insane genes) Ill come back in 30 days
2026-03-31 03:12:00
57
CameraShy :
i will do this papa
2025-11-10 01:30:10
3767
arawyn 🎸🥸 :
after about a month! I'm a pretty skinny guy, trying to eat a lot more, it's just rough. yay!
2026-08-03 22:17:45
10
Qu¡ñ€¥⚽️💪 :
Will update in 2weeks
2026-08-07 11:13:50
5
kristianhearn :
God Bless y’all
2025-12-18 00:54:29
67
jaysaidy :
Holy veins 😳
2025-12-07 15:11:41
2057
logannnn :
Update progress in 2 weeks✌
2026-08-16 21:00:18
8
Emils913 :
actually really nice video, thanks🙏🔥
2025-11-19 21:49:06
329
JAYDE/V :
How it feels finding this video
2026-07-08 01:23:02
8
Yokage🌀 :
Finally a good video talking about how to train the whole arm🥹
2025-11-25 22:11:32
240
Lys :
20 per side seems super impressive to me because I start shaking like a cold deer at 7 while trying to get that full range of motion😅
2025-11-19 05:41:30
272
Arthur :
Never worked out a day in my life but this is a fire tutorial. Watched it simply for the quality 😭
2025-11-21 01:24:48
97
️Wyatt-G🏈🤼♂️🏃♂️ :
been doing these for like 2 months the first month I noticed a lot of change, now when I do them I barley see a change, and yes I do break days.
2026-05-03 03:35:38
7
welove_abm :
bro ur actually so helpful, now i just need dumbells or smth to lift
2025-11-15 14:56:54
424
JoJo🥇 :
Remind to do this when I get home
2026-03-03 13:27:31
64
𝑴𝒓.𝑩𝒐𝘃 :
How long to some see results if you are beginner ?
2025-12-29 20:40:04
9
fal :
how often?
2025-11-25 02:59:12
5
y0urm0m1020 :
Im a girl ima try this for two months
2025-12-17 04:28:10
61
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