Blue Bro Fitness
Region: US
Monday 10 November 2025 02:44:02 GMT
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jv. ﾒ𝟶 :
i do everything here except hip hinge, gonna have to get that going
2025-11-23 16:08:18
152
90nanreit🕷️ :
Does trap bar deadlift count as a hip hinge
2026-01-14 16:34:00
0
Menzter :
Tbh you only really need 2 exercises
2025-12-16 07:43:37
21
folkresidents :
Why are you not isolating the glutes which is the biggest muscle in the body
2026-01-09 02:32:13
13
️REYYY :
what about my abs and oblique? what day should I train them?
2026-02-08 02:42:50
2
jg.hahaha :
Are the RDL and back extension the same? 😳
2025-12-09 06:38:21
1
L :
what to do if i only have dumbbells
2025-12-03 16:11:18
1
Akari :
can I do both RDL and back extension in a different day
2025-12-20 09:46:15
0
Edwin :
Exactly what I do for legs, but different order…straight leg calf press, seated leg curls, leg extensions, adducters, hack squats, RDLs
2025-11-10 02:57:39
35
THE_JFM :
PERFECT!!! 🔥✅💪
2025-12-06 13:44:23
1
smallguyjordan :
Can you create a dumbbell leg day
2025-11-10 20:44:42
0
lz0friqq :
leg press falls under squat pattern too? what about hip thrusts/ glute bridges?
2026-01-24 13:26:36
1
graciejanfitness :
Teaaa
2025-11-10 04:57:43
1
comicnerd405 :
can i do regular dead lifts?
2026-03-02 21:14:50
0
:
Do you have a video of a PPL x UL routine? With exercises, sets, and reps?
2026-01-20 11:56:58
0
shane :
Exactly my leg day except abductors instead of adductors.
2025-12-29 17:51:21
1
Biscuit :
Recently changed leg extension with Bulgarian split squat, gonna see what we get
2026-01-04 03:51:19
1
Ethan :
3-4 exercises I’d say it’s the most optimal one compound one isolation for the quad or hamstring, one for calfs and maybe one in addition to targeting the gluts or something that takes less energy because fatigue is real and it does impact your gains
2026-01-11 20:13:35
3
midaswi_ :
volume kinda depends on frequency
2025-12-02 23:57:33
0
dr_data_2.0 :
ya
2025-12-12 18:34:27
0
benhosspam :
Leg press?
2026-01-06 15:40:52
0
Jordan Leopold :
I’d put hip thrusts over adductors
2026-01-13 19:27:00
0
L :
Pretty much my leg day. I do barbell squats, hip thrust, 45 hyperextensions, leg extensions, laying leg curls, toe press, and hip adduction. For some reason i just really like barbell squatting right now.
2025-12-25 17:48:43
0
JustHarryP04 :
I do 2 squat movements: back squats and pendulum squats
2025-12-25 14:05:20
0
wma_343 :
What if I have days for legs?
2025-11-10 02:49:09
0
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