@ccristina_fit: Weight loss mistakes 👇 A calorie deficit is always king when it comes to losing weight. “Healthy eating” is subjective, and the seemingly “healthier” choice isn’t always the better choice for your goals. I’m not saying to live off junk food if it’s low calorie, but I am saying you should understand how all foods can fit when you’re trying to lose weight. Examples mentioned: 👇 🍰Cheesecake Factory - Chinese Chicken Salad = 1630 calories - SkinnyLicious Crispy Chicken Sandwich = 560 calories 🥤Tropical Smoothie Cafe - Mocha Madness = 810 calories - Blueberry Bliss add scoop of whey = 440 calories 🥑Breakfast - Avocado toast = 500 calories (depending on bread/avocado size) - 2 Eggs on English muffin = 260 calories 🍿Snack - 1 cup of granola = 390 calories - 1 cup of popcorn = 70 calories ✨Follow for more ✨ #nutrition #weightloss #personaltraining #Fitness

ardonisa🍸 :

But like there’s no way this salad can have THAT many calories. Even if you’d poor a ton of sauce on it

Roe Jogan :

I don’t think this is accurate

⎊۞ νιη¢є ♡'ѕ нιѕ ƒ/σ'ѕ :

but with salad you're gonna get way more volume for less calories if you don't add too much sauce.

mimilonsoda :

Okay let’s say that you’re trying to lose weight if you eat more healthy food with lots of portions that end up being higher than unhealthy food it’s alright but mchicken or fast food that are one portion but still end up being less than the healthy food with less portions so what I’m saying is you don’t want to starve yourself you need to eat more that will make you full and sometimes it can be equal to the fast food

prova :

I mean she’s not wrong lol

MID_Apple.XD🪽 :

I’ll have the chicken sandwich too lmao it’s 400-500 if you just eat it alone with a water

bruhxoxo7 :

Should be a mix of both imo

💤🌙💫 :

Can I have a plan?

LM :

fried chicken and bread?!? 🥪

Scarlette :

Yes please😭😭😭

Kaaula :

Yo

☆Eliza☆ :

that's a crumpet 🥲✌️

ilovetcm1 :

I wish you could create a weekly menu for me 😫 thank you for posting 💖

Zion :

Isiss Gardner :

The p

Cori Lynn :

if you don't eat enough calories, you won't have enough energy. Find how much calories your body naturally burns + how much you burn through exercise, then eat about 200 calories below that

Tabatha Nicole Tillm :

😁

CALLYY !! :

💗

Cris :

😁😁😁

Pinkie - Noise Creator :

Follow me for more food tracking ideas!! ❤️❤️❤️❤️