@liberateacademy: Pelvic Exercises To Help With CONSTIPATION… 💩 Struggling with constipation? Your pelvic floor might be part of the p—and these exercises can help things movemoving naturally. Why pelvic floor exercises help constipation: Your pelvic floor plays a crucial role in bowel elimination. When these muscles are too tight or uncoordinated, they make it difficult to pass stool comfortably. The right exercises can release tension, improve coordination, and support healthy bowel function. What you'll learn in this video: • Gentle movements that stimulate bowel motility • Exercises that release pelvic floor tension • Techniques to coordinate your breathing with elimination • Positions that make pooping easier and more complete Important reminders: • Never strain or hold your breath on the toilet • Use proper positioning: feet elevated, knees higher than hips, lean slightly forward • These exercises work best when practiced daily • Breathe deeply and allow your pelvic floor to relax and bulge DOWN during elimination Chronic constipation and straining damage your pelvic floor over time, leading to prolapse, hemorrhoids, and pelvic floor dysfunction. Prevention through proper technique is key. I help women understand the connection between bowel health and pelvic floor function, teaching strategies to restore comfortable, regular bowel movements without damage. DM TOILET for your complete guide on managing constipation and toileting with prolapse 💓 #constipation #constipationrelief #pelvicfloorhealth #bowelhealth #pelvicfloorexercises #guthealth #digestivehealth #pelvicfloordysfunction #womenshealth #pelvicfloorpt #healthybowels #constipationhelp #toiletingposture #womensempowerment

Diana | Liberate Physiotherapy

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Region: AU

Monday 10 November 2025 10:49:59 GMT