@drpaulfroomes: 4 Key Food Groups To Eat After Antibiotics 👇 Just finished antibiotics? Your microbiome has taken a huge hit. This list is what I recommend my patients eat after a course of antibiotics: Probiotics (Fermented Foods) 🍲 * Kefir * Kimchi * Sauerkraut * Miso * Probiotic Greek yoghurt (unsweetened) Prebiotics 🧄 * Garlic * Onions * Asparagus * Leeks * Jerusalem artichokes * Green banana or plantain (resistant starch source) Fibre 🥗 * Oats (especially rolled or steel-cut) * Chia seeds (soaked in water or dairy) * Ground flaxseeds * Psyllium husk * Walnuts * Lentils and legumes Polyphenols 🫐 * Blueberries * Cranberries * Green tea * Apples with skin (stewed is even better) * Dark chocolate (85%+ cacao) PS. Share is with a friend whose recently been sick!

Dr Paul Froomes

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Region: AU

Monday 10 November 2025 10:57:06 GMT