@jacobzemer: Client’s Full Day of Eating: Kurt W. Kurt is a dad to 2 young kids, has a busy career in finance, and has lost over 70lbs working with me. Here’s what his full day of eating looks like: 🔘 Breakfast – 4oz smoked sockeye salmon + 1 @SchmidtOldTyme 647 English muffin + 1 wedge light @TheLaughingCowUSA 🔘 Lunch – 1 647 English muffin + 4 slices deli turkey + 1 wedge light Laughing Cow with 340g nonfat Greek yogurt + 55g raspberries 🔘 Snacks – 6 shrimp with cocktail sauce + @DavidProtein bar 🔘 Dinner – 7.12oz lightly breaded chicken chunks + 1 @MissionFoodsUS Carb Balance Wrap + 1.5tbsp @PrimalKitchenFoods buffalo sauce 🔘 Dessert – 1 cookie dough @Yasso bar ➡️ Macros – 1716 calories 212g protein 46g fiber I would love to see more monounsaturated fat like avocado or olive oil but overall, this is an incredible day of eating. Great job, Kurt!
