@sophiarose_92: Kitchen essentials: My dogs, my @Rule One Proteins Vanilla Ice Cream Whey, and the R1 Glutamine I sneak into literally everything! The R1 whey is my go-to because it mixes smooth, tastes good without me having to dress it up, and keeps my protein goals in check on busy days. 🤝🏽 And the unflavored glutamine? It disappears into any drink or shake and keeps my recovery + gut feeling steady. 🫡 Simple, reliable, daily — my dogs just assume it means snack time 😂 #r1athlete