@zyccoworrell: 💡 A lot of my clients struggle to keep their back straight when they hinge. And honestly, it’s not because they’re weak — it’s because their back is doing too much, too soon. 🧱 This wall drill is your reset button. It teaches your body how to hinge without loading your spine. 🎯 Once you can hit 90° with your bum still touching the wall, you’re ready to start progressing lower and eventually add weight with perfect form. ⏳ Take it slow. 💪🏾 Move with control. ✅ Your back will thank you later.

Zycco Worrell

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Region: GB

Monday 10 November 2025 14:59:55 GMT