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@blingbabi_: Đi du lịch mang theo cả lố, mỗi ngày đắp 1 miếng da bao xịn 💆🏻‍♀️🧖🏻‍♀️ #colorkey #mask #duongsangda #b3colorkey

Blingbabi
Blingbabi
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Region: VN
Monday 10 November 2025 15:39:21 GMT
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kahuongnoi.99
KA Hướng Nội 99 :
xinh quá
2025-11-12 12:43:50
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mombimsuaa
Mom Bỉm Sữa👩🏻‍🍼 :
Xịn nhe
2025-11-12 12:28:23
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anhongxeoo
小兰花🌷 :
Xịn nha
2025-11-13 01:28:32
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honggam_dothi2
Hồng Gấm :
🥰🥰🥰
2025-11-12 06:07:14
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minatho.888666
Dâu Tây Đỏ 🍓 :
❤️
2025-11-13 14:11:45
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Ingredients 200 g penne pasta 250 g chicken breast, sliced into bite-sized pieces 1 tbsp olive oil 3 cloves garlic, minced ½ cup low-fat milk ½ cup Greek yogurt ¼ cup grated Parmesan cheese ½ tsp black pepper ½ tsp Italian seasoning ¼ tsp red chili flakes Salt, to taste 2–3 tbsp pasta water, as needed Fresh parsley, for garnish Instructions Cook the pasta: Bring a pot of salted water to a boil. Add the penne and cook according to the package instructions until al dente. Reserve a few tablespoons of pasta water, then drain the pasta. Cook the chicken: Season the chicken with salt, black pepper, and Italian seasoning. Heat olive oil in a large pan over medium-high heat. Add the chicken and cook for about 5–7 minutes, turning occasionally, until golden brown and fully cooked. Remove the chicken and set aside. Make the creamy sauce: In the same pan, add minced garlic and sauté for about 30–40 seconds. Lower the heat and add the milk, Greek yogurt, and Parmesan cheese. Stir continuously until the sauce becomes smooth and creamy. Combine everything: Add the cooked pasta to the sauce and toss well. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency. Add the chicken: Return the cooked chicken to the pan. Add red chili flakes and gently mix everything together. Garnish and serve: Top with fresh parsley and a little extra Parmesan cheese. Serve immediately while hot and creamy. 😋 💪 Protein Tip For an even higher-protein version, use high-protein pasta and increase the amount of chicken or Greek yogurt. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 Difficulty: Easy #tiktokcreatorsearchinsightsincentive #EasyRecipe #DinnerIdeas #steak #comfortfood
Ingredients 200 g penne pasta 250 g chicken breast, sliced into bite-sized pieces 1 tbsp olive oil 3 cloves garlic, minced ½ cup low-fat milk ½ cup Greek yogurt ¼ cup grated Parmesan cheese ½ tsp black pepper ½ tsp Italian seasoning ¼ tsp red chili flakes Salt, to taste 2–3 tbsp pasta water, as needed Fresh parsley, for garnish Instructions Cook the pasta: Bring a pot of salted water to a boil. Add the penne and cook according to the package instructions until al dente. Reserve a few tablespoons of pasta water, then drain the pasta. Cook the chicken: Season the chicken with salt, black pepper, and Italian seasoning. Heat olive oil in a large pan over medium-high heat. Add the chicken and cook for about 5–7 minutes, turning occasionally, until golden brown and fully cooked. Remove the chicken and set aside. Make the creamy sauce: In the same pan, add minced garlic and sauté for about 30–40 seconds. Lower the heat and add the milk, Greek yogurt, and Parmesan cheese. Stir continuously until the sauce becomes smooth and creamy. Combine everything: Add the cooked pasta to the sauce and toss well. If the sauce is too thick, add a little reserved pasta water until you reach your desired consistency. Add the chicken: Return the cooked chicken to the pan. Add red chili flakes and gently mix everything together. Garnish and serve: Top with fresh parsley and a little extra Parmesan cheese. Serve immediately while hot and creamy. 😋 💪 Protein Tip For an even higher-protein version, use high-protein pasta and increase the amount of chicken or Greek yogurt. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 2 Difficulty: Easy #tiktokcreatorsearchinsightsincentive #EasyRecipe #DinnerIdeas #steak #comfortfood

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