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@tu.alimentacionsaludable: 7 días de comidas saludables 🥗✨ Fáciles, ricas y sin pasar hambre 😋 Comer bien no es una dieta, ¡es una forma de cuidar tu cuerpo y tu mente! 💚 💬 Comenta “QUIERO” y te comparto ideas para organizar tus comidas sin complicarte 🥦 #recetassaludables #comidasaludables #vidasana #alimentacionsaludable #recetasfaciles

Tu Vida Saludable
Tu Vida Saludable
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Region: PE
Monday 10 November 2025 16:32:40 GMT
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Comments

ingenierocabello
Ingeniero Cabello :
todo los días aguacate no jodas pues
2026-03-12 23:58:34
393
inkerperez
inker perez :
pero que una sola comida al dia ??
2026-08-07 19:12:13
1
solov72
Marisol 🩷 :
deje el azúcar y harinas y baje de peso en dos semanas. lo malo que baje hasta el tracero 🤭
2026-03-25 13:16:33
121
yoryooviedo
yoryo :
llevo 15 días sin harina , sin azúcar 🤟🤟🤟🤟
2026-06-26 13:37:30
19
jenninmezgary
Lenxy :
y los desayunos y cenas?
2026-05-26 17:08:22
3
oliver.nakamura
☆ Øliver ☆ :
es.. para el desayuno almuerzo y cena verdad?
2026-01-12 17:46:10
12
sharonmomboy
Sharon ✨💍🧘🏽‍♀️ :
Solo pollo, atún y huevo de proteína?
2026-06-20 04:06:22
6
xionx_2009
🎶🎶🎶ALAMX🎶🎶🎶 :
EL ARROZ NO ES HARINA ASI Q NO VEO EL XQ NO LO INCLUYES EN TUS CONIDAS TE APORTA CARBOS
2026-06-07 03:47:54
11
jennjai01
JENNJAI :
Que atún se recomienda disculpen
2026-02-04 13:07:05
36
hans.valle
RDiaz :
que pasa si no me lleno con esa porción 🥺
2026-05-22 16:23:47
7
lidiajulian3
Lidia Julian :
falto domingo oh no se come el domingo
2026-07-27 11:49:21
4
leamendez10
𝓐𝔂𝓾𝓼𝓸 𝓝𝓮𝓷𝓪 🇧🇿💕 :
disculpa que comer por la mañana en desayuno y cena porfis?
2026-05-23 23:07:46
3
esteban.aguilar7573
Esteban Aguilar :
donde quedó el Domingo
2026-07-30 23:44:37
1
susyhndz
Susy Hndz :
todos los caminos de la dieta llevan al huevo cocido con atún 😞
2026-07-23 03:10:04
9
verossasoca
verossasoca :
Falto poner los nombres de los platos
2026-07-16 14:51:20
2
graciela.estacio
Graciela Estacio :
soy de ecuador
2026-06-13 15:52:47
0
angiegabrielahc
Angiegirl🍀 :
El viernes fue pollo a la brasa pero sin papas jajajaja
2026-02-01 13:31:55
17
kellyfernandalm
Kelly Fernanda LM :
Y debo comer una sola vez al día? Digo esq solo dan una receta por día y yo como mínimo 3 veces al día jajajaja
2026-04-15 18:47:02
12
diana.ortegon6
Diana Ortegon :
falto domingo
2026-01-10 06:52:07
12
hendersonmaikolca
Henderson Castro :
Listo, el mejor video que visto de este tema, voy uno por uno, grabó y los subo... que dice el público jejjeje😅 pa'que se animen igual que yo... ya dejé el azúcar, ahora me toca batallar con las harinas y también toca librar la Batalla de las carnes, pues deje el azúcar pero trago carne como un dinosaurio Rex...
2026-02-23 18:37:45
12
dorisnancyvilela
DorisNancyVi :
si tienes higado graso puedes comer la keto dieta
2026-04-27 14:46:52
5
irma.rosales45
Shely España :
hay no los huevos cosidos me da pedorrera me gustan pero huelen feo los pedos
2026-08-03 17:21:03
1
pancho_arriaza
Pancho Arriaza :
Ricas las entradas pero los platos de fondo?
2026-05-26 00:54:09
2
lesvivazquez
lor vasquez :
lo malo que solo poen un plato por dia uno que esta acostumbrado a desayunar , almorzar y cenar
2026-07-24 04:12:27
2
ingrid_chvz
Ingrid_Chvz :
y el domingo no se come?😳
2026-05-15 21:00:21
3
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Still one of the best roast dinners I make 👌🏼 And yes… the crackling is THAT good. Slow-Roasted Pork Shoulder with Crackling + Pan Gravy You’ll need: • 2.4kg pork shoulder (skin on) • 2 tbsp salt flakes • 2 tbsp vinegar • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp dried basil • 1 tsp dried rosemary • 1 tsp dried thyme • 1 tsp dried oregano • 1/2 tsp black pepper • 2 onions, quartered • 2 apples, halved (optional, but yum) • 1 cup chicken stock or water Step 1: Dry that skin Pat the pork skin really dry with paper towel. Score the skin (about 1cm apart). Rub the herb and spice mix all over the underside of the pork (meat side). Flip it over, then drizzle the skin with vinegar and sprinkle with salt flakes, rubbing it into the scored cuts. Place uncovered in the fridge for at least 1 hour, or overnight if you can, to dry out the skin. Step 2: Prep the roast Preheat oven to 160°C fan forced. Arrange onions and apples in your roasting pan and place the pork on top. Pour stock around the base, avoiding the skin. Brush/spray the skin lightly with olive oil just before placing it in the oven. Step 3: Low and slow roast Roast uncovered at 160°C for 3.5 hours. Top up the liquid if the tray gets dry. Step 4: Crackling time Increase heat to 240°C and roast for 40-50 mins, or until the skin puffs and blisters. Keep an eye on it in the last 10 mins. Step 5: Rest and make the gravy Transfer pork to a board, cover loosely with foil, and let it rest for 20 mins. Place the roasting tray over a medium burner (or pour everything into a frying pan if your tray isn’t stovetop-safe). Mash the onions and apples (or remove them), then stir in 1-2 tbsp plain flour and cook for 1-2 mins. Slowly whisk in 1 1/2 cups chicken stock and simmer for 5-7 mins until thickened. Strain if you prefer it smooth. #PorkRoast #RoastDinner #CrispyCrackling #WinterMeals #ComfortFood
Still one of the best roast dinners I make 👌🏼 And yes… the crackling is THAT good. Slow-Roasted Pork Shoulder with Crackling + Pan Gravy You’ll need: • 2.4kg pork shoulder (skin on) • 2 tbsp salt flakes • 2 tbsp vinegar • 1 tbsp olive oil • 1 tsp garlic powder • 1 tsp onion powder • 1 tsp dried basil • 1 tsp dried rosemary • 1 tsp dried thyme • 1 tsp dried oregano • 1/2 tsp black pepper • 2 onions, quartered • 2 apples, halved (optional, but yum) • 1 cup chicken stock or water Step 1: Dry that skin Pat the pork skin really dry with paper towel. Score the skin (about 1cm apart). Rub the herb and spice mix all over the underside of the pork (meat side). Flip it over, then drizzle the skin with vinegar and sprinkle with salt flakes, rubbing it into the scored cuts. Place uncovered in the fridge for at least 1 hour, or overnight if you can, to dry out the skin. Step 2: Prep the roast Preheat oven to 160°C fan forced. Arrange onions and apples in your roasting pan and place the pork on top. Pour stock around the base, avoiding the skin. Brush/spray the skin lightly with olive oil just before placing it in the oven. Step 3: Low and slow roast Roast uncovered at 160°C for 3.5 hours. Top up the liquid if the tray gets dry. Step 4: Crackling time Increase heat to 240°C and roast for 40-50 mins, or until the skin puffs and blisters. Keep an eye on it in the last 10 mins. Step 5: Rest and make the gravy Transfer pork to a board, cover loosely with foil, and let it rest for 20 mins. Place the roasting tray over a medium burner (or pour everything into a frying pan if your tray isn’t stovetop-safe). Mash the onions and apples (or remove them), then stir in 1-2 tbsp plain flour and cook for 1-2 mins. Slowly whisk in 1 1/2 cups chicken stock and simmer for 5-7 mins until thickened. Strain if you prefer it smooth. #PorkRoast #RoastDinner #CrispyCrackling #WinterMeals #ComfortFood
#practicaleffects #BehindTheScenes #VFX #miniatureeffects #FYP #Hollywood #Viral
#practicaleffects #BehindTheScenes #VFX #miniatureeffects #FYP #Hollywood #Viral
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