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@bran_14: These little hand warmers will make a great gifts or for anyone in a Christmas parade. They are on major sale plus have free shipping right now.! ##TikTokShopBlackFriday##TikTokShopCreatorPicks##tiktokshopcybermonday##handwarmers##teachergifts

Bran’s Buys | Beauty•Style 40+
Bran’s Buys | Beauty•Style 40+
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Monday 10 November 2025 19:03:30 GMT
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🍕 71G PROTEIN CHICKEN CALZONE 🍕 All the pizza vibes, 455 calories and 71g of protein 🤯 No protein powder. No weird “diet” ingredients. Just a ridiculously simple, high-protein meal made from proper food. Macros for the whole thing: 🔥 455 calories 💪 71g protein 🍞 10g carbs 🥑 16g fat Ingredients: • 225g chicken breast mince • 1 tsp garlic powder • 1 tsp Italian seasoning • Salt + pepper • 60ml tomato passata • 35g light mozzarella • 25g Parmigiano Reggiano • ½ tsp oil or a few sprays Method: 1. Preheat your oven to 200°C and line a baking tray with baking paper. 2. Spread the chicken mince into a thin, even oval and season. 3. Add the passata and mozzarella to one half, leaving a little space around the edge. 4. Use the baking paper to fold the other half over, then press the edges together to seal. 5. Sprinkle over the Parmigiano Reggiano and gently press it into the chicken. 6. Bake for around 20 minutes, or until the chicken reaches 74°C internally. 7. Transfer directly onto the baking tray and finish under the grill until golden and crispy. 🤌 A seriously filling high-protein, low-carb dinner that gives you the flavours of a pizza or calzone while making it ridiculously easy to get more protein into your day. Save this one for your next easy high-protein dinner 👌
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