@autumn.wlf: building that hourglass one back day at a time 🤗 (full workout below!) - barbell row 4 x 8-10 - lat pulldown 4 x 8-10 - single arm row 3 x 8-10 - bicep curls 3 x 10-12 #backdayworkout #upperbody #hourglassworkout #workoutroutine #GymTok

autumn wolfe

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Region: US

Monday 10 November 2025 19:10:15 GMT

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No Watermark .mp4 (11.5MB) No Watermark(HD) .mp4 (12.59MB) Watermark .mp4 (11.87MB) Music .mp3

Comments

lexi :

How many sets do you do for each x

2025-12-26 18:14:27

Olha🦋🧋👟🎀⭐️🌊 :

Back days are truly the best!

2025-11-11 08:04:24

𝑨.𝑨𝒕𝒂🌹 :

I LOVE BACK DAYS🌸✨️

2026-08-09 08:14:53

lex :

i loveee this!!

2025-11-13 21:58:49

skyla.lilsxc :

@vic

2026-01-03 21:04:41

Sydney.finke :

😳😳😳

2025-11-29 16:07:24

ada :

😂😂😂

2025-11-28 04:52:03

gabs :

😻😻😻

2026-01-05 18:45:08

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