Sophie
Region: US
Monday 10 November 2025 19:18:50 GMT
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Tik Toker :
Or just take an anti anxiety pill 🤷♀️
2025-11-12 00:36:03
23
Heidi Ashton📖✨ :
Holding an ice cube until it melts literally factory resets me
2025-11-11 18:36:15
89
Leah :
Following!! Didn’t know any of that and I have terrible anxiety!!
2025-11-12 02:08:23
15
Lo :
Me over doing all these things simultaneously and praying for relief. 😆🫣
2025-11-11 03:51:25
14
Baukje | gym&life :
The only way to heal from anxiety is to be fully oke with every feeling. No hack, no technique. Just learning to be unbothered by it. At first it will be a rollercoaster, but eventually you will teach your brain it is save, no matter the feelings or thoughts.
2025-11-21 18:05:06
3
Heather Pauley :
Binaural beats for everything ❤️
2025-11-11 03:13:21
44
allysa.b.reads :
#1 would actually send me over the edge. My sensitive teeth could never 😩😭
2025-11-13 06:25:54
1
Patrick Soon :
So that thing that Matthew McConaughey does in Wolf of Wall Street actually works.
2025-11-13 03:43:20
0
jenna - breathwork healer :
I love the shaking your head no! Woah
2025-11-11 20:55:29
2
Layli :
Boxed breathing
2025-11-11 05:22:38
13
Melody 📚 :
thank you!
2025-11-16 04:10:37
1
Paintress :
Absolutely - all works
2025-11-11 15:58:17
6
Minnowam :
These are great, thank you!
2025-11-12 12:31:44
2
💌dailylifeadvice :
affirmations help me get through stuff lol
2026-01-13 21:58:59
1
evalee ❌ :
Thank you for sharing. It’s definitely worth a try.💗
2025-11-13 11:46:44
1
Jenna Tameron :
Tapping helps so much
2025-11-12 23:57:11
1
Hannah-Motherhood&Side Hustles :
Oooo I am definitely saving this!!
2025-12-06 17:37:03
1
Ren Ren :
My doctor taught me EFT tapping and it works so much better than deep breaths
2025-11-12 06:39:08
12
🍒🐆 a l l y<3 :
I just shook my head for 30 seconds and it made me feel a little dizzy, but it gave me a boost of something. I don’t know.🤣
2025-11-13 01:32:53
3
kathyo119 :
Thank you so much! We are heading into holiday season when my anxiety is at a fever pitch. I look forward to trying these.
2025-11-12 15:44:23
1
amanda_davie :
This and devouring fractal patterns in the forest sky
2025-11-11 13:26:44
2
Arielle Wheatley :
Ohhh these are good!
2025-11-12 21:36:16
1
KrisPhoenix :
you are an angel, thank you 😇
2025-11-12 15:16:53
1
Steph Harris :
Love all of these and now have to try them 😭
2025-11-11 19:40:53
1
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