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@daya_gyan_94:

لەبیرکراوێك🖤
لەبیرکراوێك🖤
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Monday 10 November 2025 19:28:55 GMT
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gelas748
🏍🛠کرینوو فرۆشتنی مانتۆر 🛠🏍 :
جوانترین فیدیۆبوو بینم پرماناترین فیدیۆ
2025-11-12 00:27:32
49
feraz.ali3536
یەکدانەی من :
هەزاز جیار گریاوم بە بێدەنگی
2025-11-14 10:40:20
48
mavenzahir.zebary
mavin z zebary :
الحمدللەعلی کل حال
2025-11-11 17:00:40
25
xatuni.nusar
﮼خاتونی 🫀نوسەر :
بۆچی ئەمەم بینی دڵم تەنی بوو😔
2025-12-05 21:16:50
4
hanasamm_____
R.S.Z.H🖤 :
حسبی اللە نعم الوکیل😭💔
2025-11-11 21:09:01
9
borzhanaliomer
✨𝔅𝔬𝔯𝔷𝔥𝔞𝔫 7𝔩𝔦✨ :
حسبی الله و نعم الوکیل
2025-11-11 21:19:43
8
maliurope
Mali_urope :
Rek estay mn 😭😭
2025-11-15 00:44:17
5
mzhda665
mzhda665 :
ئیستام😭
2025-11-29 21:34:49
2
shazan439
شاژن🌺🌺 :
🥺🥺🥺🥺بو م بنيره🥺🥺🥺
2025-11-12 03:13:09
5
x_.sya0
﮼غەبە♡ :
3:46🥀🖤
2025-11-23 00:46:59
1
b.hawler
B.Hawler :
بخوا هةموو شةو لوخوم وژيانم دةگرييم
2025-12-15 17:37:44
1
hozanxx
ＨＯＺＡＮ🖤 :
datwani bom bnere tkya ?
2025-11-13 16:08:17
3
hawa_coc1
HAWA COC :
من بەتەمابووم دۆبلاژی بکەم😂
2025-12-05 20:02:22
3
fatmagull92
🍁 فاطمة 🍁 :
الحمدلله على كل حال
2025-11-13 11:46:22
5
ghcghggg1
. :
Rozhane zor naxosh chawaremann 🥲
2025-11-26 19:41:25
1
muhamadgalazhery
MUHAMMAD ALI :
جوانە
2025-12-08 23:54:20
3
sedrahawleri
sedrahawleri :
الحمدالله بؤ ناخؤشيه كان 😔😔
2025-11-14 21:07:31
5
evannahjmadenpyrd
vana :
حاڵی من
2025-11-24 21:21:27
1
shadan_7aidar
شادان|shadan :
حاڵی من لەیەکەم شەو داخلیم 🥺😭
2025-12-03 18:56:50
3
xoshnawxoshnw1
Xanda💙 :
Are wala rozhaneky naxosh teaparenm nzanm teshapare yan na 😭😭💔💔
2025-11-12 03:28:43
4
abduldaaem
میری وون :
ئەتوانی بۆم بنێری بەڕێزم
2025-11-12 20:42:18
4
eman_rashid_abubakr
eman rashid :
حسبي الله ونعم الوكيل 😢
2025-11-11 17:59:41
4
saransaran1091
Saran Saran :
حسبی الله و نعم الوکیل
2025-12-19 20:43:14
1
barxa_gyan755
ℬ𝒜ℛ𝒳𝒜🐑 :
💔🥲حسبی اللە
2025-11-11 21:10:47
2
shagul12345uk
شاگوڵ یوكەی :
A
2025-11-11 11:30:10
2
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A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, low-sodium, high-fiber stir-fry featuring anti-inflammatory turmeric, leafy greens, fermented foods, and whole grain quinoa. Budget-friendly and meal prep friendly. Ingredients: - 1 cup quinoa - 2 cups water - 1 tablespoon olive oil - 1 teaspoon turmeric powder - 2 cloves garlic, minced - 4 cups fresh spinach, chopped - 1/2 cup kimchi or sauerkraut (fermented food) - 1/2 teaspoon black pepper - 1/2 teaspoon chili flakes (optional) - 1/2 teaspoon salt (or to taste, with low sodium salt) Instructions: 1. Rinse quinoa under cold water. In a pot, bring 2 cups water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork. 2. Heat olive oil in a large skillet over medium heat. Add minced garlic and turmeric, sauté for 1 minute. 3. Add cooked quinoa to the skillet. Stir well to combine with turmeric and garlic. 4. Add chopped spinach to the skillet. Cook for 2-3 minutes until wilted. 5. Stir in kimchi or sauerkraut. Cook for another 2 minutes to blend flavors. 6. Season with black pepper, chili flakes if using, and salt. Mix well. 7. Serve immediately or let cool for meal prep, store in airtight containers for up to 4 days. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
EP013.mp4
EP013.mp4

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