@coach_ceci_: If knee push ups are too easy but strict push ups are too difficult, this is the sweet spot. 👌🏽 If your goal is to do real, full range of motion push ups, those knee push ups aren't going to get you there. These progressions help build the strength to use your full body weight and fight for depth. Having a target forces you to keep consistency in every rep. 💯 Save this and comment PUSH UP PROGRESS if this video helped you! 🔥💪🏽 #pushup #gymtips #workout #coachceci #gym

Cecily | Fitness & Form Coach

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Monday 10 November 2025 20:14:17 GMT

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Comments

Italian Princess :

You break things down where nearly anyone can get it!!

2026-01-02 08:34:08

Monica Sanchez :

Love this!

2025-11-11 00:32:28

Monica Griffin :

Wow! No one has ever explained so well.

2025-11-11 02:52:20

Beebee :

Thank you! 👏

2025-12-22 22:35:21

Karina G. :

Great explanation

2025-11-10 23:25:54

Beautiful Soul :

nice

2025-11-11 18:38:54

del_iaaah :

You are a gem! 💎

2025-11-15 00:40:54

LJ Reynolds :

Nice!

2025-11-11 00:49:34

Sonia :

That’s my issue ! My arms go to the side 😩😭

2025-12-14 21:44:38

Dbehyevd :

Nope that’s not what they look like, still no progress

2025-12-15 22:25:29

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