@movelikeamotha: When you’re seeing that doming or coning through your midline, mama — it’s your body telling you that your deep core isn’t fully doing its job 👀 To get that connection, we’ve gotta learn how to breathe under a brace — meaning we can distribute pressure through our system (hello lateral abs + backside!) while keeping the abdominal wall engaged. It’s not about sucking in or tensing up… it’s about understanding how to breathe and stabilize from the inside out 💪 Comment BRACE and I’ll send you a quick video breaking this down AND the link to my Move Like a Motha Challenge, where we dive deep into exactly this along with all the other foundations to help you connect within your body❤️👏 Part 2 coming soon — I’ll show y’all what breathing under a brace actually looks like in real time 👏 stay tuned!! #pregnant #postpartum #postpartumworkout #pregnancyfitness #postpartumbody

movelikeamotha

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Tuesday 11 November 2025 00:17:39 GMT