@emmaawardwinner: unique ways to help your mental health 🤝 me #MentalHealth #depression

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Tuesday 11 November 2025 00:56:10 GMT
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sim88821
Sim :
sad music is so addictive because I end up ruminating in that low mood
2026-01-14 14:29:28
188
rosieposie.111
rosie ⚞^. .^⚟ :
my daily playlist while i walk around miserable
2026-07-02 08:11:52
27
stormynight010612
A.J☕️💋 :
MY NOAH KAHAN NOOO PLZ
2026-07-30 17:13:12
5
navi1892
Vee💜 :
I needed this today. Ive been feeling myself starting to get into that slump. Ty for sharing!
2025-11-11 02:17:18
18
jilly.or.jam
jill :
feel like the opening to american psycho
2026-07-22 23:55:14
0
gfgraiciegirl
Grace Rhein :
I love your corner of the internet
2025-11-11 01:05:27
53
bryceyy
bryceyy :
goes w out saying but the hardest thing is wanting or caring to pull yourself out, these are amazing tho
2026-01-30 02:41:00
46
kani_zail
KDZH :
thank you ❤️‍🩹
2026-06-24 02:13:45
0
kandidkrista
Kandidly 🌞Krista :
Love this ❤
2025-12-07 03:32:39
0
alejandraglezmnz
Alejandra :
thank you 🥰
2025-11-13 20:16:56
0
erinelizabethedit
Erin Elizabeth :
Love these tips!
2025-11-11 01:19:25
6
honey_tiger11
Itsjustkristina :
I don’t do 3 exactly but similar I do karaoke in the car parked at home - at night lol. And I’ll be a lil strategic by playing a sad song and progressively more positive - still slow tempo and not forced positive maybe just a rnb or indie song that is relaxing ☺️
2026-05-27 11:07:47
1
hola.rara
Patricia | Design Days :
dude, I'm latina, happy music has VERY depressing lyrics lol
2026-05-16 16:37:11
0
swizz.n.sizz
sassy and saffy :
😁😁😁
2026-05-22 20:53:50
0
chloe25799
🎨hloe :
Please could someone give me some tips or something. I’m really struggling right now I don’t know how much longer I can do it. I am on anti depressants also but idk I just feel like it could never feel worse and then it does? I hate everything and I can barely drag myself out of bed. I’m struggling to do basic things like shower and stuff. I can’t eat anything other than snacks/ light foods (like mash) most days. I can’t drag myself out of bed I honestly just cry. I feel like I’m at a point where I’m stuck and that’s just sorta the end for me.
2025-12-18 11:13:33
7
ms.jilliann
Jillian💚 :
On the exercise front: if you’re feeling the angry kind of depressed might I recommend kickboxing. I imagine I’m one of my favorite fantasy book characters kicking ass and that helps a lot
2025-12-08 17:30:43
6
thatonegingerthatdid
🍁gingerbean🍁 :
I love this. I'm gonna start some of these
2025-12-04 14:28:16
2
jojopearce1
Jo Jo :
Pointing your face at the sky helps.
2025-11-11 16:16:02
2
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