@ketorecipes: HIGH PROTEIN STUFFED BREAKFAST SWEET POTATOES This is another healthy breakfast idea thats so easy and so good. It comes in at 410 calories, 31g protein, 28 net carbs, and will keep you full for hours from the slow digesting carbs, fiber, and all the protein. If you are watching carbs closely, feel free to use spaghetti squash as your base. Here is how I made it (makes 4 servings) 1.Pop 4 regular sized sweet potatoes (about 125g each) into the oven at 350°F for 70-80 mins. The cook time depends on thickness, so if you’re using a larger potato, just got a bit longer. 2.When the sweet potato is roasted, let them cool for a minute or so. Then cut them open. You can mash the inside with a fork, or you can eat it as is. This is where you can top it up with your favorite toppings. 3.I added 1.5 servings cottage cheese (2% Good Culture), half a thinly sliced avocado, and 1 egg on top of each sweet potato. 4.You can garnish with fresh cilantro, hot sauce, or my everyday cilantro sauce from my Shredhappens cookbook, or any kind of sauce you like. I added some fresh herbs (I love fresh mint and cilantro here), some everything bagel seasoning, and some garlic chili crisp. As always, modify any of the serving sizes as you wish based on your own goals. You can add more egg, more cottage cheese, use a smaller sweet potato, not add avocado. You do you! ENJOY! . . . . #highprotein #goodmoodfood #healthyrecipes #whatsonmyplate #lowcarb

Jessica Bambach | SacCARealtor :

Tried this this morning with hot honey it was fire

Marty Crawford :

This was so good!!! I used garlic chili oil on top!

clschumacher1 :

Looks amazing if I ate 1/8 of that my blood sugar would skyrocket, type 1 diabetes for 57 yrs 😏

Ltyf_o :

if I have one sweet potato in the morning and one for night, is that too much for one day???

Ceyda Aksoy :

I tried a different version of this recipe and shared it on my page. The combination of sweet potatoes and eggs is really delicious🤩

dianemillz :

How long do u cook them in oven please?

norwegianoutdoors :

A 2 hour breakfast

smartfox61 :

Yum love this 💪💪💪💪

Milan 06 :

Definitely I will try tomorrow 😊

Wafa :

With a drizzle of olive oil and shrimp on top. Personally, I would skip the cheese.

Mattiskitchen.ch 🇨🇭/ REZEPTE :

Einfach aber unglaublich lecker. Danke.

Secret :

Love 👏

North Carolina Sweetpotatoes :

We love this breakfast take on the viral sweetpotato & cottage cheese combo 😍 a must try! 🍠

pi_pur :

I can't eat dairy. :(

grace.olivvia :

love love love this breakfast idea 🤤

kamalsidhu3225 :

how long and what temperature for the oven plz

Pete & Gerry’s Eggs :

protein with a plot

BobbiRose :

Great idea for breakfast!!

Gallardo :

Great idea definitely for tomorrow

Beatlebetty :

So good mmm 😋 delicious 🤤

Karina :

this is my favorite breakfast, thank you for the delicious recipe.

Sisi🫶🏿✝️ :

nfg7092 :

One of my favs 💪

Susana Gomes :

very good

Kelley Jo 🍀 :

Ok I need to know how you cook such a perfect egg??? 🍳 🤩