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@stefanyamaya34: Ya me voy señores 🗣️🗣️🗣️#necoarc #memes #humor #foryou #fyp

𝅄💭 ׂ𓏲 🪽Starsay🪽𝅄💭 ׂ𓏲
𝅄💭 ׂ𓏲 🪽Starsay🪽𝅄💭 ׂ𓏲
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Region: NI
Tuesday 11 November 2025 03:00:18 GMT
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Comments

valentinosantiag9
stingray fnf :
ya me voy señores(sigan)
2026-06-17 19:01:33
2
notificacion.0011
🔥 un_tipo_random 🔥 :
cómo se sintió el final
2025-12-30 16:45:09
20
yaretzi_villar
Yaretzi villar :
jajaja
2026-06-15 16:08:21
1
lxncx.rxy
𝙇𝙖𝙣𝙘𝙚 :
que dijo después de la segunda frase? 🤣
2026-06-21 03:57:27
1
eliudsontay
Eliud :
2025-12-18 02:50:03
11
santiprotogen10
~✩~✭𝕊𝕪𝕠𝕓𝕠𝕟✭~✩~ :
*Mis compañeros lloran en la graduación* Yo el menos sentimental:
2026-06-18 01:53:59
1
xime28809
xixi :
2026-06-17 15:37:19
0
keiber8278
♣Keiber ♣ :
adiós 😂
2025-12-07 19:22:39
2
abejaypaulina
Yasna :
[Sticker]
2026-04-16 05:52:48
2
abraham.david.hua
Abraham David Huayllasco Villa :
yo andaba en el varro
2026-06-06 04:02:04
0
axelalfredomirand
Axel Hernández :
2026-01-15 16:24:41
0
heydan_alamo
Heydan_álamo :
@Asier319
2025-11-13 07:45:57
1
gigaclone99
Swag :
😂
2026-01-13 14:41:25
1
danguo.o
DanGuo :
💓
2025-12-18 15:20:47
0
victor.ismael.lop
Victor Ismael Lopez :
😂😂😂
2025-12-30 12:10:29
0
alejandro.alcala28
Alejandro Alcala sancheziioo :
😂
2026-06-16 22:44:11
0
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Hi luvs Good morning 😍💕 etong gamit ko na pwede sa face and body na all porpose whitening cream kung meron kayong pimples, Back acne and mga itim itim sa katawan tulad ng tuhod siko at batok pwedeng pwede eto lalo na sa mga old scars niyo 😍🥰#BeyoutySecret #HazelGrace
Hi luvs Good morning 😍💕 etong gamit ko na pwede sa face and body na all porpose whitening cream kung meron kayong pimples, Back acne and mga itim itim sa katawan tulad ng tuhod siko at batok pwedeng pwede eto lalo na sa mga old scars niyo 😍🥰#BeyoutySecret #HazelGrace
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
Disclaimer, I’m not a marathoner..! First let’s start with the basics: why do distance runners do long runs? • ↑ Mitochondrial density → greater aerobic ATP production. • ↑ Capillarisation = more blood vessels → better oxygen delivery + waste removal. • ↑ Stroke volume: Your heart pumps more blood per beat → higher cardiac output. • Connective tissue adaptation: repeated low-intensity load → collagen synthesis + tendon durability. Long runs primarily stress the aerobic system for extended periods, driving central (heart) and peripheral (muscle) adaptations. But what’s the difference for the mile or 1500m? • Yes, it is still ~75–85% aerobic • BUT, the race duration? ~3–5 minutes • Your ability is often limited by lactate turn point + running economy Lactate turn point = The highest speed you can sustain before lactate accumulates rapidly. So I opted for an extra threshold instead of the long run for the following reasons: • ↑ Lactate clearance capacity • ↑ Speed at a given blood lactate concentration • Improve efficiency at race-specific velocities • Provide aerobic stimulus with lower total mechanical load Long runs do build broad aerobic capacity but with training for the mile, threshold targets aerobic speed and metabolic control. Different event → different limiting factors → different emphasis. Anyway, this is just an example of how there’s more than one way to train for a specific event 💪🏼 #Running #threshold #altitude #run #track
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Ponte guapo😍❤️ #pereira #leninramirez
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No gym required workout ANYWHERE 🥰💪🏽🔥 #resistancebandworkout #workoutanywhere #workouttips #fyp #viral
No gym required workout ANYWHERE 🥰💪🏽🔥 #resistancebandworkout #workoutanywhere #workouttips #fyp #viral
-//আমাকে কি একটু ভালোবাসা যাবে¡! ,❤️‍🩹🫶🌷 #foryou #vairal #lyrics #lyrics_joy💫75 #alightmotionedit @TikTok @For You @TikTok Bangladesh
-//আমাকে কি একটু ভালোবাসা যাবে¡! ,❤️‍🩹🫶🌷 #foryou #vairal #lyrics #lyrics_joy💫75 #alightmotionedit @TikTok @For You @TikTok Bangladesh

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