@deltabolic: Outfit from @DFYNE . Use code DELTA for 10% off. Link in bio ✅ DO THIS to Get Your First Pull-Up If you can dead hang for 20 seconds, you should be able to do 1 foot-assisted pull-up. Once you can do 10 foot-assisted pull-ups, move on to bench-assisted pull-up. After you can do 10 bench-assisted pull-ups, use a thick resistance band to perform thick band-assisted pull-ups. When you can do 10 thick band-assisted pull-ups, switch to a thinner band and perform thin band-assisted pull-ups. Finally, once you can do 10 thin band-assisted pull-ups, you’re ready to crush your first unassisted pull-up! 💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #pullup #pullups