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@zim_artistupdates: munhu wemurume munhu wemurume🙏#zimtiktokers🇿🇼🇿🇼🇿🇼 #fyppppppppppppppppppppppp #zimfyp #fyp #zimcelebs

Zim_Artist Updates🇿🇼
Zim_Artist Updates🇿🇼
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Region: ZW
Tuesday 11 November 2025 07:03:02 GMT
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Comments

user37297185613530
flocie :
haaaaa kana atanga kumwa tumbwaaa zvinenge zvadhakwa prophet😂
2025-11-26 15:03:43
16
georgemukashuri
George Mukashuri :
havanzwisisi vanhu ava prophet you try by all means.
2025-11-23 08:12:34
9
hearthealers06
Nyamatsatse 🌙 :
Yoweeee ts too late ndakatotuka kare mmmmm
2025-11-11 15:34:13
17
realflexmakwikwi
Realflex Makwikwi music prod :
ichokwadii ukamuudza zvaasingakanganwe ma 1
2026-01-05 11:02:26
4
tawandamugodhi615
tawandamugodhi615 :
how do l get this video
2026-01-09 11:15:23
1
petermadhibha915
Peter Madhibha :
Thanks man of God
2026-01-02 10:48:38
1
user370942826168
[email protected] :
Big Amen there,tell them man of God.
2026-01-09 11:04:05
2
sarahmdongelwamat
Mrs M :
Amen my Father
2025-12-14 17:43:04
1
bolterbbunku
Bolter B Bunku :
amen my father
2025-11-21 15:52:58
2
evienyoni
evie nyoni :
horait kwacho father
2025-11-16 15:50:31
3
captainaction4
Captain Action official :
full sermon pliz
2025-12-03 09:36:54
1
richardtafadzwajanji
Richard Tafadzwa Jan :
thank you prophet
2025-12-11 11:42:59
1
ashleensibanda3
ashleen :
ko iye akatanga kunditaurira mashoko,ndini ndinokanganwa
2025-12-01 05:58:29
2
davidmudhara
Diva 💰 :
murume murume..
2025-12-27 11:17:18
1
jesca.chindito
Jesca Chindito :
amen
2026-01-31 22:26:28
1
evelinencube
Breadwinner :
Amen
2025-11-11 07:25:50
1
kudakwashemaera
Kudakwashe Maera :
amen
2025-11-30 05:01:55
1
mutongi15
Mutongi :
amen
2025-11-16 04:46:34
1
user81942804458396
user81942804458396 :
true
2026-01-10 18:26:24
0
user9082071757511
norman :
amen
2026-01-24 10:38:10
0
oceanreed291
Ocean Reed :
the problem comes when these men get money, the money becomes the problem. vanovhura vanhu Ava. vanofarisa prophet
2026-01-27 07:59:20
0
user281577750761
sancho :
amen
2026-01-13 09:52:11
0
humphrey.chidzi.02
Humphrey Chidzi 02 :
100%
2026-02-04 20:44:01
0
racchy35
racchy :
trueth
2026-01-25 05:12:29
0
whatsmore482
Whatsmore :
amen
2025-11-23 19:19:51
0
To see more videos from user @zim_artistupdates, please go to the Tikwm homepage.

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Iran’s IRGC put out an insanely specific damage report: 11 US aircraft destroyed on the ground (including an F-15 and a C-17), 17 drones, dozens of radar and Patriot missile defense systems — even claiming a US data center linked to Amazon got hit. BUT — this is Iran’s own state media claim, not confirmed. The US has disputed similar Iranian claims before, saying all aircraft are accounted for. So is this real damage or just Iranian info-war? Breaking it down 👇 Hashtags: #Iran #IRGC #Iranwar #US #Military
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🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.

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