@orthogirls_lexand: My go-to shoulder mobilizations for frozen shoulder 🙌 When the shoulder feels locked up and stiff, these techniques help restore motion and reduce pain: 💥 Inferior Glide – Opens up the inferior capsule to improve flexion & abduction, creating more space for overhead movement. 🔄 Anterior-to-Posterior Mobilization – Targets the tight posterior capsule to restore internal rotation and smooth joint mechanics. 🪢 Long Axis Distraction – Gently decompresses the joint, easing tension and improving overall mobility. ⚡️ Scapular Mobilizations – Rebalances the shoulder blade for better movement coordination and less compensation. Each one works a little differently, but together they help break through stiffness, restore rhythm, and get that shoulder moving again 💪 #AllianceOrthopedics #BetterEveryday #FrozenShoulder #ShoulderMobility #PhysicalTherapy

ORTHOGIRLS-lexandsab

Open In TikTok:

Region: US

Tuesday 11 November 2025 13:18:10 GMT