@dr.claire_physio: Link in bio to get the EXACT program I used to be pain free even after 5 knee surgeries! #kneepain #kneesurgery #kneeinjury #kneepainrelief #patella #patellartendinopathy
If my knee pops when I go down the stairs.. should I avoid going down the stairs with that knee until I heal it/ do physical therapy to get it tracking right?
2026-08-10 17:43:44
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Aimeé :
Chronic
2026-08-22 02:20:59
0
User698776 :
Single leg touchdowns are the goat 🐐
2025-11-11 14:08:22
2
Cata :
How long do I do these before moving onto next?
2025-11-11 17:01:03
1
Homeslicegolf :
I just had double partial knee replacement surgery four weeks ago and part of me is happy with it, but the other part of me is screaming in pain so “chronic”
2025-11-11 17:52:49
3
Big blue :
Did you have your baby?
2025-11-11 21:25:14
1
ItsMePat.Pat :
Chronic
2025-11-12 22:04:44
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Ann Mclaulin :
I am in pain chronic pain. Help me, please.
2025-11-11 21:12:18
1
stealth23233.1 :
Thank you!
2025-11-11 23:23:08
1
Nino :
I have this for 1 year!!!! I feel like it will never be gone
2025-11-19 23:46:27
1
Carrie Satterlee :
Chronic
2026-08-31 19:50:41
0
Olujimi :
Chronic
2025-11-13 06:54:18
1
apthechief :
Chronic
2026-07-05 03:51:39
0
fitosantos1953 :
Chronic
2025-11-16 16:43:16
1
Lekker55 :
Chronic
2026-01-13 16:21:45
1
vicky :
chronic
2026-05-09 21:01:11
1
MrNiceGuy69 :
chronic 🙏
2025-11-23 20:48:47
0
dot :
Chronic
2026-05-30 18:12:17
0
Lindy CP :
Chronic
2026-10-17 05:36:46
0
Bethany Elizabeth :
Chronic
2026-10-22 01:22:02
0
TashaRae_ :
chronic
2026-09-22 04:22:45
0
carteemarie68 :
Chronic
2026-09-09 16:15:50
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Catalina Roa :
Chronic
2026-08-11 17:33:30
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BaNsON :
chronic
2026-09-26 11:15:14
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🇹🇹Dré🇹🇹 :
what about Achilles tendinitis
2025-11-22 03:01:56
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